Self-Control Depletion, Continued

Self-Control Depletion, Continued

"The evidence is persuasive," writes Daniel Kahneman in Thinking Fast and Slow, "activities that impose high demands on System 2 require self-control, and the exertion of self-control is depleting and unpleasant. Unlike cognitive load, ego depletion is at least in part a loss of motivation."   Yesterday I wrote about our misconceptions regarding individual self-control. … Continue reading Self-Control Depletion, Continued

Constant Task Switching

Constant Task Switching

My last post was about training the brain to become less dependent on continuous novelty and to become better at concentrated focus. Training the brain for deep work requires that we wean ourselves from distractions and in some senses rewire our brains to be less dependent on distracting stimuli.   Cal Newport describes exactly what … Continue reading Constant Task Switching

Unconscious Thought Theory

Unconscious Thought Theory

I like to think of myself as a pretty rational and empirical thinker. I try to understand points where my thoughts will be influenced by bias and my immediate reactions to situations. At these points, I try (not always successfully) to pause to be more reflective and considerate. I generally believe that striving for rationality … Continue reading Unconscious Thought Theory

Finding Success Through Structure

What Happens When Your Day Lacks Structure

In the past I have found it incredibly helpful to have fully planned out days. To know what I have going on, what the most important priorities are for my day, and when I am going to buckle down with focus work versus when I am going to sift through emails is a great feeling. … Continue reading What Happens When Your Day Lacks Structure

Developing Willpower Muscles

Developing Willpower Muscles

My last post wrote about the idea that our willpower is limited, and that as we become tired and move through different points of the day, we find ourselves with varying levels of willpower. This post continues on that idea with more thoughts from Cal Newport in his book Deep Work.   "Your will, in … Continue reading Developing Willpower Muscles