Tag: Awareness

Recognizing the Status Quo

Posted on by jabittan
I am not great at recognizing when the status quo is working well for me, but might not be working well for others. Sometimes, I am really not at all good at even recognizing what the status quo is or being aware of the status quo. What I can usually recognize, however, is when someone or some force is working to change the status quo in a way that is unfamiliar or even scary to me. Especially when the possible change in the status quo might require that I lose something that I benefit from, I notice the status quo and have an instant reaction to entrench myself against the change.

 

The status quo never actually needs to be the status quo. If we try to be more aware of what is the status quo for us, we can start to look for ways to change the status quo that won’t hurt us or cause us to lose something, but might move things in a new direction that might be better. We can almost always return to the status quo if we find that our change doesn’t really make the difference we hoped it would make. In his book Becoming Who We Need To Be Colin Wright writes, “the status quo remains the status quo because it’s been our status quo.”

 

It is worth remembering that oftentimes our status quo is totally random. We have a drawer in our kitchen full of utensils simply because when we first moved in we happened to toss the spoons and forks in that drawer. We never sat down to really think about where we would like our utensils and what drawer would be the best for them. It just happened and became the status quo, and changing it seems like more effort than letting it stay.

 

A lot of our lives is driven by a status quo that we haven’t really thought much about. When we try to change it, people who benefit from the status quo, or people who think that it is working and therefore doesn’t need to be changed will entrench themselves. We see this with things like the electoral college, a company changing a logo, or a friend suddenly changing a hairstyle. I think that on an individual level, being more cognizant of the status quo and remembering that often times the status quo is random or the result of a compromise that worked 200 years ago can help us adjust to change more easily. We can think through why things are the way they are, and if they don’t seem to make much of a difference, we can be more open to letting things change. There is no reason our lives should be constrained simply because the status quo happens to be the way it is.

Changing Your Views on a Group of People

Posted on by jabittan
An unfortunate reality in our world is that we don’t have a lot of incentives to change our beliefs about things. What we think and feel regarding a specific item is heavily influenced by more than just our own experiences and rational thoughts about that thing. Our social groups, self-interests, and group identities can shape our beliefs and make it almost impossible for our beliefs to have any flexibility. In this setting, changing our beliefs may require that we break with a group identity, view the world in a way that is inconsistent with the rest of the people around us, and acknowledge that our narrow self-interest is not what is in the best interest of a larger society.

 

Colin Wright wrote about this in his book Becoming Who We Need To Be and related the idea directly to the ways we think about groups of people. He writes, “If we’ve spent our lives hating, or at least feeling superior to, a particular group of people, but then are exposed to convincing information about that group that makes us hate them less, that’s a very awkward moment. Taking this new information seriously would mean having to choose between continuing on as we are now, with our existing biases, our existing way of interacting with these people, our existing group of friends who probably have he same set of biases that we now feel compelled to question, or changing all that.” Wright shows that changing one’s views, even when there is good reason, can be awkward in one’s personal life. Beyond simply saying, “I was wrong,” changing one’s beliefs means that you then have to tell others (who you may have been very close with) that they are still wrong, and that can be hard for many people.

 

I don’t have a solution here for how to improve the likelihood of changing people’s minds. Instead, what I am doing is pointing out how many factors are involved with changing our minds. We should recognize that we may hold many of our beliefs for reasons we don’t want to acknowledge, like peer pressure or self-interest. Given that many of our beliefs may be influenced by factors beyond our own rationality, and given the difficulty we may have in changing our beliefs if they are indeed wrong, we should try to be more flexible in general with how we see the world and how we think about our worldviews. Being skeptical of our own knowledge doesn’t feel as good as telling ourselves that we have it all figured out, but it is probably a better place for us to be. We might not be able to change other people’s views (especially on ideas that are highly visible and salient), but at least we can be more honest with ourselves about the beliefs we have and hopefully more willing to change our beliefs because we never clung to tightly to them in the first place. This in turn may help other people to be more vulnerable in their own beliefs and slightly more open to change.

Building Models and Examining the World and Our Thoughts

Posted on by jabittan
This morning listening to an episode of Conversations with Tyler, Russ Roberts, the guest on the show said something that really stood out to me, “I used to believe that…my models described the world, as opposed to gave me insight into the world.” We operate in a world where there is no way for us to ever have complete information. There is simply too much data, too much information, to much stuff going on all around us for our brains to perfectly absorb everything in a reasonable and coherent way.

 

You do not notice every blink, you could never possibly understand every chemical’s smell that makes up the complex aroma of your coffee, and you can’t hold every variable for that big business decision in your head at the same time. Instead, our brains filter out information that does not seem relevant and we key in on what appears to be the main factors that influence the world around us. We build models that sometimes seem like they describe the world with spectacular clarity, but are only a product of our brain and the limited space for information that we have. Our models do not reflect reality and they are not reality, but they can give us an insight into reality if we can build them well.

 

No matter what, we are going to operate on these models in our daily lives. We develop a sense of what works, what will bring us happiness, what will create well-being, and how we will find success. We pursue those things that fit in our model, toss those things that don’t fit in the model to the side, and somewhere along the line begin to believe that our model is reality and criticize everyone who has a model that doesn’t seem to jive with ours.

 

A more reasonable stance is to say that we have developed a model that gives us insight into some aspect of reality, but is open for adjustment, improvement, or could be scrapped altogether in favor of a new model if necessary. The only way to do this is to be an active participant in our lives and to work to truly understand ourselves and the world around us. The quote from Roberts on Cowen’s podcast aligns with the quote that I have from Colin Wright today. From Wright’s book Becoming Who We Need To Be I have a quote reading, “It’s not enough to just smell the fragrances that drift our way every day. We have to take the time to pull those aromas apart, to figure out what components go into them, and compare and contrast them with others. We have to be awake and aware, not just alive. We have to be participatory in our own lives, and give our mental capacities a reason to keep operating and expanding, otherwise they will, quite understandably, if we’re using biological logic, begin to shut down to save energy.”

 

Deciphering the aromas is a metaphor for understanding how we are interacting with the world and how the world exists around us. If we retreat to safety and comfort by believing that our models are correct and perfect, then we fail to improve our understanding of the world and our place in it. Our mind atrophies, and the potential we have for making the world a better place is continually diminished. Simply believing something because it benefits us, makes us feel good, and is what people similar to us believe can drive us and the world into an inefficient place where we fail to do the most good for the most people. There is nothing wrong with that world, it is an option, but if we believe that human flourishing is worth striving for and if we believe that we can help improve the living standards for ourselves and the rest of humanity, then we must use and expand our cognitive capacity to better understand the universe to improve the world for ourselves and the rest of humanity. Your model is incomplete and gives you insight into one aspect of reality, but you must remember that it is not a perfect description of how the world should be, and you must work continuously to build a better model with better insight into the world.

Longing for Impossible Things

Posted on by jabittan
I currently have Fernando Pessoa’s book The Book of Disquiet (translated by Margaret Jull Costa) on my headboard for a little bit of reading before bed. The book was not published during Pessoa’s lifetime, but was compiled and published after his death. It is a collection of Pessoa’s inner thoughts existing as diary entries, reflections on his life, disjointed feelings, and a set of observations about the world. The book includes incredibly written and translated passages like the following:

 

“The most painful feelings, the most piercing emotions are also the most absurd ones – the longing for impossible things precisely because they are impossible, the nostalgia for what never was, the desire for what might have been, one’s bitterness that one is not someone else, or one’s dissatisfaction with the very existence of the world.”

 

Pessoa is incredibly honest with himself through his writing and he seems to be able to interrogate every emotion and every thought he has. He is so good at it that it painfully tears him apart as he is unable to distinguish between himself, the natural world, the stories he creates of how it all ties together, and his unending awareness of everything inside and outside of himself.

 

His quote above stands out to me because I find such incredible inspiration and power in dreaming of large and almost unattainable things. At the same time, giant and ambitious goals terrify me, and leave me almost paralyzed, too afraid to take action but afraid not to dream. I constantly dream of things could have been different, of the steps and actions I could have taken to truly be on a path toward the greatness I desire, and dissatisfaction seems to lurk around every corner if I look for it. But like Pessoa, I recognize how vain and fruitless this way of thinking can be. There is a fine balance in life between believing in the potential of the future, and being paralyzed between the danger, fear, and monotony of every day life. Understanding how absurd our thinking is and recognizing the fallacies of our stories seems like a way to navigate between our ambitious goals and our defeating self doubt.

 

Greater awareness of who we are and the stories we tell ourselves can help us understand if our goals meaningful enough to make great sacrifices for. Recognizing how our narrative drives us gives us the ability to push back against our self doubt and allows us to craft a new framework that is not as limiting for who we are and who we want to be. We can even get outside the story of our goals and see what small actions we can take to begin to make progress toward our goals, defeating the paralysis we may feel. The recognition of the power of our inner narrative is the one thing that Pessoa seemed to be missing, and it also seems like the one thing that could have helped to change his fear and paralysis.

Blind Spots From Pride

Posted on by jabittan
“The question to ask, when you feel pride, then, is this: What am I missing right now that a more humble person might see? What am I avoiding, or running from, with my bluster, franticness, and embellishments?”  This quote comes from Ryan Holiday and his book Ego is the Enemy. In the quote, Holiday is encouraging us to have enough self awareness to recognize the times when we are acting out of pride and when we are thinking so highly of ourselves that we do not clearly see our own shortcomings and the areas where we need to improve. Developing an awareness of our pride and being able to look at ourselves clearly is a powerful skill to cultivate to better connect with others and to learn and grow as we work toward our goals.

 

Feeling proud of ourselves is comfortable. After a good workout, when we receive praise at work, and when we buy that shiny new thing we have had our eye on for a while, our pride steps in and tells us how amazing, hard working, and smart we are. People applaud our good outcome on a project, give our gym post a like, or turn heads as we drive down the street and this makes us feel validated and as though we are doing all the right things. Unfortunately, none of this truly matters and if we start to believe that all of these things define us and are what make us a great person, then we are building a false foundation to stand on. Our pride takes over and we begin to tell ourselves how amazing we are because of the praise and attention we have received.

 

The danger here is that we become blind to what really matters. Focused on ourselves, we likely allow our relationships with others to wither, we likely miss the new market trends and opportunities, and we likely fail to recognize other areas in our life where we can improve ourselves to prepare for future challenges. Believing we are great sets us up to fail by making us overconfident in our own abilities. It takes away the focus on improvement and growth that tells us that we must put in extra effort on the small details and must cultivate strong habits that help us grow each day.

 

As Holiday writes in his book, being more humble about our successes, our abilities, and who we are will allow us to better engage in the important things in the world. When we recognize that we don’t know everything, don’t have all the skills necessary to stay at the top of the mountain in a changing landscape, and don’t have innate abilities that will never fail, we are more likely to treat those around us with more kindness and compassion and we are more likely to be comfortable with the daily work that helps us overcome the obstacles we face. Humility builds a self-awareness and an accurate sense of our strengths. Through this humble self-awareness, we can take a more measured approach to ourselves, our goals, and the actions we take each day.

The Absurdity of Thinking We Know What is Happening in Another’s Mind

Posted on by jabittan
We make claims all the time about what other people are thinking and feeling and about the motivations, beliefs, and desires of others. We can maybe be right about some large things and the study of psychology has given us insight into a lot of patterns of the brain, but to think that we could ever really understand what is happening in the mind of another person is beyond nonsense.

 

This fallacy starts with our misunderstandings of our own brain and our own consciousness. We like to think that there is a single actor in our brain, observing the universe, directing our actions, and making sense of the world in an objective and rational manner. What everything seems to indicate, however, is that this experience of our consciousness does not align with reality. People often fail to act in a way that is in their rational best interest. We are driven by the stories that we tell ourselves, giving rise to prejudices and allowing us to be swayed by our self-interests. When meditating we see just how hard it is to focus on a single thought, even if we try our best to make our conscious mind think about our breath and not the candy jar on our co-workers desk. In all of these situations, our thoughts seem to be a bit beyond our control, a bit random, and heavily influenced by factors that we perceive or imagine even if they don’t exist.

 

When we look inward at our own mind we begin to see just how jumbled our own thoughts and consciousness can be. When we truly work to improve our mind, we can build our self-awareness, look at the world more objectively, and start to recognize patterns of our own thoughts and behaviors, but this is hard work and reveals a confusing set of contradictions within ourselves. Indeed, as Thich Nhat Hanh wrote in his book The Miracle of Mindfulness, “If you want to know your own mind, there is only one way: to observe and recognize everything about it. This must be done at all times, during your day-to-day life no less than during the hour of meditation.”

 

To know our mind is to recognize the times when our mind is not what we think or imagine it to be. And if we cannot even know our own mind without constant study and evaluation of what we are thinking and believing, then how can we ever claim to understand another person’s mind, even for a second? We can hide things from ourselves, fail to recognize the reality of the world around us and of ourselves, and we can develop false beliefs in our thinking. This is true for each one of us, and for everyone else around us. When we think of other people, of their desires, habits, actions, fears, and their general mindset in any given situation, we must remember that they are as complicated as we are, and that we cannot possibly understand what is happening in their mind.

 

When I think of this, when I read Hanh’s quote about self-awareness and how difficult it is to know ourselves, I remember to judge people less harshly, to slow my thinking down, and to first interrogate my own mind before assuming something about the mental state of another person. This is not easy to do, and it undoubtedly leads to a place where I think to myself, “well the world is hard and this person is influenced by many things and feels many fears and pressures, so their actions and behaviors can to some extent be deemed understandable.” This works well when I am confronted by a grumpy person in line at the bank or a jerk driving next to me on the freeway, but it is less that satisfying when thinking about people who commit serious crime (an area I don’t have solid thoughts on right now), or people who seem to antagonistically oppose beliefs that I find important and noble. What I can say is that remembering how challenging it is to know myself helps me be more empathetic with others and view what they say or do in a less attacking and critical light. In personal relationships and in the office this is a great skill to cultivate, because it stops me from assuming I know what is happening in another person’s mind, and reminds me that they may not even have their own thoughts fully understood.

When You Live With Your Mind in the Future, You Will Miss the Future When it is Here

Posted on by jabittan
I can remember a time as an undergraduate student at the University of Nevada when I was becoming a bit depressed and frustrated by the fact that the excitement and magic of life seem to be disappearing as the reality (and banality) of work and earning a pay-check set in. I was working at a restaurant to make money, taking classes that were just ok, and worrying constantly about what my future would look like. I wanted to have fun and exciting things to live for, but it was becoming clear to me that my life would likely be quite boring in many ways. I was recognizing and understanding that I would not be a Marvel superhero and every day would not be an action packed adventure in the most interesting places on the planet.

I was not living in the present moment and enjoying the positive pieces of my life. I was stuck in a future mindset, worrying about realities that did not exist and unable to experience the present moment. I was exactly what Thich Nhat Hanh encourages us to avoid becoming in his book, The Miracle of Mindfulness. Hanh writes, “Don’t chase after your thoughts as a shadow follows its object. Don’t run after your thoughts. Find joy and peace in this very moment.”

We can spend all our time thinking about the future, ruminating on the past, and interrogating our present self in a way that worries about the thoughts that we have. Or, we can work to become more aware of the present moment, of the smallest details of our current activity, and of the experiences we have at this very moment. Living in a different time (by spending all our mental energy in the past or future – or even by thinking about how dreary our lives are compared to the perfect lives lived by our friends on Facebook) is what drains the magic and the wonder out of life. When we cannot see the fortune of the present moment, then nothing is of value to us and we cannot actually live.

Hanh also writes, “If you cannot find joy in peace in these very moments of sitting, then the future itself will only flow by as a river flows by you, you will not be able to hold it back, you will be incapable of living the future when it has become the present.” This was the state I found myself in during my undergraduate degree. I would look ahead and be excited about a new movie, a basketball game, or the weekend, but because I had not trained my mind to live in the present, that moment would fly by me and I would be worried about the drought of exciting events that would follow the event, and I would fail to enjoy the actual thing and the actual moment that I had looked forward to. Rather than bring me joy and meaning, the present moment was merely a shadow while the future loomed as a tidal wave of fear and depression. Turning inward and becoming more self-aware allowed me to begin seeing the present moment, and seeing the present moment restored the joy and value of small things, such as reading, writing, a short walk, a good exercise, or even just a conversation with a friend. These experiences are the only real things in life (at least as they happen) and the magic is in fully experiencing and living these moments.

Mindful In All Things

Posted on by jabittan
Thich Nhat Hanh’s book The Miracle of Mindfulness helped me think about the value of the present moment and the value of engaging in the present moment. Returning to his book to write about the sections I highlighted when I read it almost a year ago is bringing my attention back to the present moment and helping me reflect on why it is so important in our lives to ground ourselves in the here and now. I often find my mind wandering onto other things, often on things that I don’t want to think about or know that I should not think about, when I have the opportunity to do something productive. The result is that the actual thing that I am doing is lost in a haze as I move about on autopilot barely aware of my surroundings and sensations, and the time I had  that could have been productive is squandered as I accomplish next to nothing in a distracted fog.

 

Sometimes I try to think about my life if I had lost one of my senses. How would I live if I could not see or hear? What would I miss the most about losing one of those major senses? How would the world become less contextual and interesting? These types of questions help me understand why it is so valuable to live in the present and fully examine our surroundings using the senses we have. One day I know that my experiences and sensations of the world will cease, so I should take full advantage of the time I have to sense the world and live in the world.

 

Throughout his book, Hanh encourages the reader to bring mindfulness to each action, and to try our best to avoid thinking beyond or outside of the thing that we are doing in the moment. “You’ve got to practice meditation when you walk, stand, lie down, sit, and work, while washing your hands, washing the dishes, sweeping the floor, drinking tea, talking to friends, or whatever you are doing.”  Each of these things are areas where we can be engaged with something while our mind is completely focused on something else, which I explained frequently happens to me. The banal activities that Hanh suggests we bring mindfulness to are activities where our senses can be alive, and they are areas where we can train our mind to concentrate, rather than allowing our minds to be distracted and to flutter about aimlessly. It is a time where we can truly use our senses and value our ability to experience the world.

 

Returning to this segment a year after reading the book reminds me that there are a lot of aspects of even tedious and boring activities that are rather fascinating. The feel of soap on a smooth metal pan, the textured feeling of plastic on the handle of a pot, and the warm feeling of water while washing dishes are things we would never notice if we watched tv, or thought about what we would rather be doing while washing dishes. But by being mindful, we can fully experience these different sensations and recognize that it is incredible just how sensitive our hands and brains are. Being present helps us appreciate the tiniest details of the moment, because it reminds us that we are alive and we are actors in the world who have the unique privilege of being the only one experiencing our particular sensations at any given moment. What mindfulness in every moment does for me is remind me to be grateful for my life and reminds me to soak up the world around me. Living with our mind in the past or with our mind on future possibilities robs us of actually experiencing  the present moment. Our mind is oblivious to the multitude of sensations that we could focus on if we brought mindfulness to the present moment.

How to Practice Mindfulness

Posted on by jabittan
“Keep your attention focused on the work, be alert and ready to handle ably and intelligently any situation which may arise – this is mindfulness.”

 

The sentence above is how Thich Nhat Hanh describes mindfulness. Anything that we do, can be done either absentmindedly, or with mindfulness. We can drink coffee, wash dishes, walk to the mailbox, and write reports at work with full intention and focus, or we can do them on autopilot, never truly focusing on what we are doing. Bringing mindfulness to whatever it is we are doing, whether it is something small and boring like drinking coffee or whether it is something important and nuanced, like open heart surgery, helps us be our best in that moment and helps us truly experience our lives. When the world seems to be going by to quickly, when we are anxious and nervous about what may come in the future, and when we are worked up over news and events from across the world, we lose a sense of who we are and what it means to be us in our own lives. Mindfulness, a focus on the moment and a complete alertness with regard to the task or action in front of us, helps us be more peaceful and more grounded in the present moment.

 

In my own life it is has been easy to be caught up in national politics, fearful of missing out on fun and exciting opportunities, and depressed by the tedious and repetitive nature of my daily routine. I have often been caught up in the story I tell myself about who I am, about what everything around me means, and about what I need to do in order to be successful and well respected. These pressures, stories, and the battle for my attention leaves me in a place where any individual action seems meaningless and where days and weeks rush past me in a blur that I barely remember.

 

Practicing mindfulness is a way to combat these problems. Mindfulness itself does not slow the world down or make what I am doing at any given moment more meaningful or important. What it does, is help me understand where my conscious thought is spending its time. Am I truly focused on where I am right now, or am I letting my mind run in a million directions a million miles away from this place? For me, mindfulness has never been a complete control over my mind, but a recognition of what my mind is doing at any given moment, so that I can take actions to help move my mind back to more meaningful places.

 

Hanh continues, “A calm heart and self-control are necessary if one is to obtain good results. … If we are not in control of our selves but instead let our impatience or anger interfere, then our work is no longer of any value.” We may not have full control over our mind, but mindfulness does help us be more cognizant of our thinking and patterns of thought so that we can begin to shape new habits of thinking to be more intentional and direct with how we use the only thing we have, our mind in the present moment.

Avoid Machine Thought

Posted on by jabittan
Recently I have become more aware of how often I have automatic “machine” like thoughts about the world. When I hear someone sneeze I automatically reply “bless you” with no thought as to why I am saying what I am saying. A thousand times a day I have some type of response to someone that is not really a response but rather just a trite saying that I have not thought closely about. In every day we fall back on these automatic machine phrases that we utter without using much brain power. These thoughts sort of think themselves, and we just go along with them.

 

In his book The Miracle of Mindfulness, Thich Nhat Hanh encourages us to get away from these routine and automatic thoughts by becoming more aware of our actions, habits, and thoughts themselves. In his book he writes, “Whether it’s sunny or rainy, whether the path is dry or wet, you keep that one thought, but not just repeating it like a machine over and over again. Machine thinking is the opposite of mindfulness. If we’re really engaged in mindfulness while walking along the path … then we will consider the act of each step we take as an infinite wonder, and a joy will open our hearts … enabling us to enter the world of reality.”

 

Rote thinking saves brain space. It allows us to go through the motions of a conversation, a walk, a drive, or a life without having to consciously consider the wold around us as we go. It is automatic, habitual, and has no real meaning or purpose. The machine-like thinking referenced by Hanh serves no purpose other than filler for our days. True mindfulness reveals just how frequently we operate by machine thought. Becoming more aware of our rote habits helps us to uncover what is really taking place versus what we are doing just because it is habit or commonplace in our society. Mindfulness takes away the filler and helps us see the world without the stories we tell about the world, allowing us to recognize judgements, desires, fears, and concrete facts of our life in a more clear way. One of the biggest benefits I have found from my imperfect mindfulness is the pulling away of the narrative that I have attached to so much of my life. Without the stories that I make up and without the filler of machine thought, I have had a better approach to the world that is less driven by fear and stress, and more driven by a conscious choice of what is important to me and my life.