Month: July 2019

Thinking About Our Friendships

Posted on by jabittan
I am always saddened by how challenging adult friendships can be. Once you begin working 40 hours a week, have to deal with a commute, and have a household to look over, keeping up with friends and getting out to do things with friends becomes nearly impossible. I enjoy being able to own a home, but unfortunately, like many suburban residents I have a lengthy commute to work, get home and park in my garage, and generally don’t see a lot of friends or even neighbors during the week. I try not to be on my phone at work, and when I get home I start cooking and generally don’t message or call anyone.

 

In this busy work-life world, it can become easy to start seeing friends the way we see our impersonal relationships with ATM machines, paddle boards, and the grocery store. If it is convenient and if I get something in return from our friendship, I’ll reach out and try to schedule something for the weekend. If you can help me and if being friends with you is likely to pay off, then we can say hi to each other and maybe hangout for a BBQ sometime.

 

Trying to cram friendship into our suburban lifestyle in this way, however, doesn’t work and we won’t be satisfied with our friendships if we approach friendship with this type of utility maximization. Friendship and deep relationships are about more than just convenience or borrowing a leaf blower. Seneca writes, “He who begins to be your friend because it pays will also cease because it pays.” Many of our friendships end-up being just cordial relationships when times are easy.

 

This can leave us without support when we face real challenges and emergencies. It can leave us feeling isolated and depressed and provide us with fewer opportunities to socialize and connect with people in a meaningful way. I truly think this is one of the greatest challenges we face and I see even small things, like starting a club or community group, as a huge step toward changing the relationships we have. We need to see people not as friendship ATMs,  but as real individuals who have the same challenges, fears, and capacity for enjoyment and interest in the world as we do. By seeing a little more of ourselves in others we can start to see the importance of having meaningful connections with people and we can start working to better connect with the people around us.

On Our Relationship With Things

Posted on by jabittan
I have written quite a bit about minimalism in the way that The Minimalists approach the idea of having less stuff. The more things you have, the more time you have to spend organizing, maintaining, and working with your stuff. It takes time to earn enough money to make purchases, to afford the storage space for items, and to fix parts of things that break, or to keep them clean and up to date. Once we have lots of things, we have to think about where we are going put them, we have to move them around if we need something else at any given time, and we need to pack them up and move them if we ever need to move where we live in the future, and we may have to pay to have someone else store them for us.

 

Despite the difficulties that can come from having lots of stuff, it is hard to get out of the mindset that says you should buy more things and always try to acquire bigger and better things. Sometimes, we need some clear thinking to help us remember what is important and what is not when it comes to our stuff. Seneca writes, “understand that a man is sheltered just as well by a thatch as by a roof of gold. Despise everything that useless toil creates as an ornament and an object of beauty. And reflect that nothing except the soul is worthy of wonder; for to the soul, if it be great, naught is great.”

 

In Seneca’s quote we find the idea that what makes us great people, what makes us interesting, and what drives us in interesting and meaningful ways comes from within us. It is our mindset, our worldview, and our goals that determine what value we see and pursue in the world. Effort to obtain lots of things and to have impressive shiny stuff for showing off amount to nothing more than useless toil. The time we spend working so that we can have the bigger and better thing is time that is effectively wasted.

 

The more we feel compelled to have a newer and more expensive car, the more we feel we need a bigger house which will bring a bigger mortgage payment, and the more we feel that we need expensive things in general, the more we will have to work and potentially spend our time doing things we don’t enjoy. We make a trade off, our time (and sometimes our well being, stress, anxiety, and healthy) in exchange for a thing that we think will make us impressive. Sometimes we obtain so many of those things that we end up in a continual cycle of anxiety and stress from the work that we take something more important away from our lives. We risk a point where the things we own occupy all our mental energy and it is fair to question whether we own our stuff or whether it owns us. We may find that life can be more simple and all our needs can be provided without the material possessions we seek, which gives us back time and energy to focus on things that we enjoy and that interest us.

Staying Humble Out of the Spotlight

Posted on by jabittan
“I write this not for the many, but for you; each of us is enough of an audience for the other.” Seneca wrote in one of his letters captured in the book Letters From a Stoic. This quote was at the heart of yesterday’s post, but it is only one part of a larger post that I want to write about. Yesterday I discussed the way that we can have a big impact on a small group of people. I wrote about our desires to speak to the masses and how we change our conversations and communication styles when we try to write for infinite audiences as opposed to writing for a committed few. Today’s post is more about reflection and avoiding the spotlight to remain humble and honest with oneself.

 

Seneca continues, “Lay these words to heart, Lucilius, that you may scorn the pleasure which comes from the applause of the majority. Many men praise you; but have you any reason for being pleased with yourself, if you are a person whom the many can understand? Your good qualities should face inwards.”

 

Our society rewards those who can do rare and challenging work. If you have a unique ability to produce a painting that appeals to everyone and captures the moment, then you may be rewarded by selling your art at a high price. If you can out-run everyone else on the planet, you may be rewarded with some cash, a shiny medal, and a new shoe deal. And if you can write clearly and express your thoughts and ideas so well that everyone can understand them and learn from them, then you may be able to sell your words and ideas in a mass publication. We are all about rewarding hard work that most people cannot do. This is not a bad thing, but just part of how we evolved.

 

What can be a bad thing, however, is taking the fact that we can do something difficult and socially rewarded and then holding ourselves above others. Notoriety, skill, and wealth do not mean we are actually different from those who sleep in the streets. We are all human, and we should strive to find a commonality between us and others such that we find the same value in ourselves as we do in those that we might naturally want to scorn and look down upon. The best qualities are those that help us do great work for our own satisfaction and to align ourselves with values that expand human creativity, dignity, respect, and well being for all. Seeking attention and glory is dangerous because it creates a world that is entirely about us, often at the detriment of another.

 

We can strive for great work and if we receive wealth, attention, and applause we can enjoy and appreciate it, but we should not seek these things out for their own sake. They should be byproducts of our great work, and we should always be somewhat distrustful of them. Looking inward, we can appreciate our success without the need for applause from the outside.

Going Big VS Having a Small Audience

Posted on by jabittan
Focusing our efforts on a single person is not something we are really rewarded for doing today, but it is something that has a strong emotional pull for us. We spend a lot of our time writing things for mass audiences every time we tweet, put up a Facebook post, or throw a photo on Instragram. We have access to major platforms and even if we know only a handful of people will ever see what we create, there is an urge to build a production around what we do as if it were to be picked up by the entire nation and communicated to everyone.

 

Perhaps some of our biggest heroes today are the Silicon Valley business leaders who focus on business models defined by scale. It is never enough to solve just a single problem in that world, you have to solve the problem in every form and permutation it takes on, in an economically efficient way so that no one has a version of that problem any longer. It is an admirable goal.

 

Our retail models also reward the idea of serving the multitudes. Having a small shop sell your individual thing is great, but if you can be picked up by Walmart, you can make a lot more money. The economic incentives of being able to serve something to everyone is clear, and this idea has spread from business, to parts of our daily lives like problem-solving or basic conversations.

 

Seneca seems to have grappled with this desire to produce for the masses when he was alive almost 2,000 years ago. Closing a letter to his friend Lucilius he wrote, “I write this not for the many, but for you; each of us is enough of an audience for the other.”

 

For me, this short quote serves as a reminder that it is important for us to maintain our small relationships and personal connections in our world that has become obsessed with going big. While great opportunities exist if we can go global, we should remember the power and continually cultivate the skill of going small and being incredibly personable.

 

I’m reminded of this idea when I think about charity. Asking someone to donate to your cause because there are millions of people out there in the world that need help seems like the message you would want to generate to get more donations. You would think, in our world that rewards going big, that we would create the biggest story and the biggest need for donations, but that doesn’t actually work. If you want to activate people to donate, you need to show them a single person they can help. You need to create an individual story of how this one person can make a difference in the life of a single deserving individual. Going small, can have a bigger emotional impact than going big.

 

So while we think about scale, about reaching ever more social media followers, and dream about being picked up by a national chain, we should remember the importance of the actual relationships we have with the people in our lives. We should remember the audience that we can actually communicate with face to face and cultivate something within ourselves that can truly make a big difference in their individual life. Being able to move our smallest audience can be just as valuable as going big.

 

Yesterday Tyler Cowen linked on his blog to Lama Al Rajih’s blog about skipping small talk and asking real questions that will get interesting answers. A good way to connect with people ; )

You Are Not Just Yourself

Posted on by jabittan
“Much harm is done by a single case of indulgence or greed,” Seneca wrote in a letter saved in the book Letters From a Stoic, “the familiar friend, if he be luxurious, weakens and softens us imperceptibly; the neighbor, if he be rich, rouses our covetousness; the companion, if he be slanderous, rubs off some of his rust upon us, even though we be spotless and sincere. What then do you think the effect will be on character when the world at large assaults it!”

The way we think about ourselves is that we are conscious actors in control of our behaviors, beliefs, worldviews, and actions. Who we are and what we do is under our control. We decide if we want to engage with people, shut ourselves in our room and read all day, be nice to strangers, gossip about our co-workers, and eat at Taco Bell. The reality however, is that much of who we are and what we do is influenced by the people and situations around us. I was recently listening to Rob Reid’s podcast, After On, and his guest described a study looking at the neighbors of people who win new cars as prizes. The number of people who purchase a new car within a short time period after their neighbor wins a car is larger than you would expect just by chance. People seem to be changing their car buying habits when their neighbor gets lucky and wins a new car.

We are never the version of ourselves that is in control of our decisions and behaviors. How we think about the world and what we see when we look at ourselves, the people around us, and the situations we find ourselves in is influenced by the people around us. As Seneca describes, our friends and neighbors can make us feel certain ways, even if we never wanted to feel the way they make us feel. Situations that seem meaningless, like a neighbor buying a new car, can change the way we feel about ourselves.

This idea can be liberating in the sense that we don’t have to believe that we are fully in control of everything. We don’t have to believe that we operate as a completely independent and objective CEO, rationally making perfect decisions about everything. We can take some pressure off of ourselves.

At the same time, this idea can be frustrating. It says that no matter how much you try, things are going to influence you whether you want them to or not. It means that you may be out of luck if you try to change your behavior or try to see the world in a new way. You may have too many forces pushing on you for you to really get outside of the situation that you find yourself in.

Seneca continues, “You should not copy the bad simply because they are many, nor should you hate the many because they are unlike you. Withdraw into yourself, as far as you can. Associate with those who will make a better man of you. Welcome those whom you yourself can improve. The process is mutual; for men learn while they teach.” The advice Seneca gives as a reaction to our susceptibility to be influenced so heavily by the people and world around ourselves is to build to our self-awareness. Reflect deeply on how we act and behave and think about the ways we wish to act and behave. Find people who can be mentors and guides in living the life you think is meaningful, and then turn around and do what you can to help others, because you will learn more by helping others than just by doing. Recognize that you don’t have it all figured out on your own, and that you won’t always see everything happening around you, but try to build your awareness and try to focus on continual improvement. Not in a flashy way, but in a confident way that is always available for those wish to tap into it.

Mob Danger

Posted on by jabittan
I remember taking a psychology class in college and learning about the ways that human psychology changes when we are in large crowds. We are less likely to call the police when we see a crime being committed if we are around lots of other people in a public place. We become more extreme in our actions and behaviors than we would be on our own. In a sense, we give up our conscious reasoning and begin to act more like fish swimming in a school, reacting to everyone around us and not maintaining our individuality.

 

In his book Letters From a Stoic, Seneca writes about crowds, generally encouraging the man he was writing to stay away from them. The reason why Seneca encourages avoiding crowds is because they seem to create a pull toward vice in a way that being on ones own does not. Especially, Seneca says, we should avoid the games – as in gladiator battles where he describes the inhumane way that men and women at the event encouraged the slaughter of other human beings.

 

I think Seneca is correct in saying that being in large crowds encourages bad behaviors and can push us to act in ways that we otherwise would find abhorrent. But, I don’t think it is necessary for us to withdraw from crowds entirely. I think we should still participate in crowds and allow ourselves to be engaged with our culture, but we should approach crowds with a mindset that keeps us aware of what is taking place around us and how we are acting. Effectively, I think we should approach crowds with the mind of a journalist.

 

I work a lot of sporting events assisting the media department at the University of Nevada. I am deeply upset by how quickly men and women at sporting events will turn to insults profanity when they are upset by something that happened in a game. I feel almost as though I was the one insulted when I hear disgusting comments hurled at opposing teams and referees. Because I engage with reporters at the game and because I sit in a place where I cannot cheer, I have learned to look at the behaviors around me and to observe the event without feeling compelled to allow myself to be overcome with emotion and behave in a way that would embarrass my grandparents if they were sitting next to me.

 

Additionally, I am not religious but I do attend church services from time to time with my wife. I find that observing the service and bringing the mind of a journalist with me is helpful in that it allows me to learn, to try to connect dots between religion and what I try to develop as scientific empirical beliefs, and to observe how human connection can flourish in a religious context. Instead of brooding and rolling my eyes in the face of something I do not believe, I find that I can be more thoughtful and considerate if I am aware of my emotions and reactions and focus on being an observer rather than a direct participant. Both in the world of sports and in the world of religion, I find that I can be around crowds better when I approach the crowd with deep self-awareness and do my best to be cognizant of what is happening around me, the emotional reactions that are stirred up, and how other people are behaving relative to the baseline that I think is reasonable to maintain. I am cautious around crowds, but I don’t have to avoid them as Seneca encouraged, because there is a lot to learn about ourselves from large groups of people.

Sharing Knowledge

Posted on by jabittan
The informational age that we live in today is interesting. We feel (at least I feel) a great urge to share the knowledge we gain from reading, interacting with smart people, and by simply being present in the world. Personally, I have also almost always felt that I was supposed to have some type of an opinion about any given topic. The world, it seemed, always wanted me to say one thing or another and have thoughts about one thing, even if I didn’t know much about it.

 

In Letters From a Stoic Seneca briefly touches on this same point. He often started many of his letters in a build-up to the advice that he was passing along. One of those sections opening one of his letters read, “Nothing will ever please me, no matter how excellent or beneficial, if I must retain the knowledge of it to myself. And if wisdom were given me under the express condition that it must be kept hidden and not uttered, I should refuse it. No good thing is pleasant to possess, without friends to share it.”

 

Robin Hanson and Kevin Simler, in their book The Elephant in the Brain, explain why Seneca felt this way 2,000 years ago and why I feel this way today. They explain that communication is not really about sharing valuable information. If it was, we would only want to share our valuable information if someone else shared their valuable information first. In a sense, our society would be kick-ass at listening, and Ted Talks probably wouldn’t be a thing. What is really happening in our social worlds is that we evolved to show off. We want to show people how much useful information we have, what unique insights our experiences have given us about the world, and what new knowledge we have. Possessing new, unique, and helpful information 50,000 years ago meant that we could help ourselves and others survive. Sharing that information freely showed an abundance of knowledge and resources on our part, and made us a useful ally which helped us thrive in social groups.

 

We probably should not turn against this urge to share useful knowledge. Books, insightful anecdotes, and Ted Talks seem to have worked out pretty good for humans in terms of sharing and passing along useful information. We should recognize, however, that often the desire to share our knowledge is not as altruistic as Seneca might have you think. Our urge is a bit self-serving, so before we post on Facebook about how obviously correct our political views are relative to others, we should recognize the evolutionary forces driving us to have an opinion and encouraging us to blast those ideas out into the world in an attempt to show off. Ultimately, if you are going to share your thoughts, try to spend some time developing them so that they provide real value to the person who may encounter them.

The Torment of the Past and Future

Posted on by jabittan
Our brains and the way we think about the world are basically our real world super power. We are able to predict what is going to happen five minutes from now, five hours from now, and five days from now. We can remember loads of information from our past and synthesize that information in new situations to draw new conclusions. We are able to intuitively recognize what other people are thinking and to deduce how they felt in past situations or how they will feel in future situations. Our brains do incredible work to help us move through the universe and our species would not be here today without our brains’ super powers.

 

But as great as these super powers are, they can also lead us astray and cause real problems in our lives. Ruminating on things we do not like from our past or on our fears for the  future can be life ruining. We can become embarrassed, scarred, and find ourselves in so much pain from our past that we cannot enjoy our present. Similarly, we can become paralyzed with fear, disillusioned with possibilities, and stuck thinking about negative things may happen in the future, causing us to forget our present moment. In Letters from a Stoic Seneca writes, “But the chief cause of both of these ills is that we do not adapt ourselves to the present, but send our thoughts a long way ahead. And so foresight, the noblest blessings of the human race, becomes perverted. Beasts avoid the dangers which they see, and when they have escaped them are free from care; but we men torment ourselves of that which is to come as well as over that which is past.”

 

To a much greater extent than many of us do, we should probably seek out psychological services to help us better order our thoughts. Stoicism has helped me with remembering the present and has given me tools to use to avoid ruminating on the future or past. Combining psychological services with a stoic toolkit can be very helpful in a world where happiness is presented in a way that doesn’t actually reflect the things that will make us happy. We want to plan ahead and strive for a healthy life where our needs are provided for, but if we become so focused on needing out life to have a particular type of car, or so focused on what might happen if we are not able to pay certain bills, then we can ruin our health and our current lives. And if we cannot let go of the past, if we cannot look at what has happened in our life and say, “that sucked, but here is what I can learn moving forward,” then we will constantly be haunted by ghosts. Learning to be present is not just about breathing exercises and comfortable pillows. Being present is about recognizing when our minds have jumped ahead or when our minds are stuck in the past and learning to refocus the mind on the current moment, the only time where we can take any action to improve things.

Lets Consider Our Standards for Life

Posted on by jabittan
In Letters From a Stoic Seneca writes, “Let us try to maintain a higher standard of life than that of the multitude, but not a contrary standard; otherwise, we shall frighten away and repel the very persons whom we are trying to improve.”

 

On an initial quick read, this quote seems to be saying, live better than the masses but don’t act like you are better than everyone else. That’s good advice that has been said so many times that it is basically useless. We already all believe that we are morally superior to other people and we are especially likely, according to Robin Hanson in an interview he gave on Conversations with Tyler, to say that our group or tribe is morally  superior to others. If you give the quote a second thought however, you see that there is a deeper meaning within the idea being conveyed.

 

The first thing we should consider is what it would look like to maintain a high standard of life. In his same letter, Seneca advises that a high standard of life does not mean that one wears the nicest possible toga or that one has silver dishes laced with pure gold. A high standard of life is not about maintaining exorbitant material possessions. Advertising in the United States would make you think differently. A high standard of life is advertised to us as driving the finest sports car, demanding the best possible wrist watch, and having exquisitely crafted faucets. Seneca would argue that these things don’t create a high standard of living, but just show off our wealth. I would agree.

 

A high standard of life, Seneca suggests and I would argue, is a well ordered life in which we can live comfortably but don’t embrace the mindset that it is our possessions that define our success and value. A high standard for life means that we cultivate habits which help us be more kind and considerate. We pursue activities and possessions that help us be more effective, less impulsive, and allow us to better use our resources and intelligence.

 

Maintaining this version of a high standard of life can have the same pitfalls we may associate with the Real Housewives of LA if we don’t give thought to the second part of Seneca’s advice. Maintaining high living standards can lead us to selfishness and self-serving decisions if we don’t think about other people and how we operate as a society. Seneca’s advice is about becoming a model for other people and helping become a force that improves lives by encouraging and inspiring others. This idea was echoed in Peter Singer’s book about effective altruism, The Most Good You Can Do. Effective altruists want to direct their efforts, donations, and resources in the direction where they can have the greatest possible positive impact on the world to help the most people possible. One of the ways to do that is to inspire others to also strive to do the most good they can do. No one would follow an effective altruist who gave away all their money and lived a miserable life. But someone would follow an effective altruist who gave a substantial amount of their money to an effective and meaningful charity and still lived an enjoyable and happy life.

 

Our high standard of living in the end should be one that drives us toward continual improvement. A life that makes us more considerate, more thoughtful, less judgmental, and less impulsive. It should encourage others to live in a way that helps them be happier and healthier, rather than living in a way that suggests that having expensive things and showing off is what life is all about.

Depart Contentedly

Posted on by jabittan
Within Stoicism there seems to be a healthy focus on death. Seneca, Aurelius, and other Stoic philosophers constantly reminded themselves that each day they were drawing closer to their death, and that before their death both their bodies and minds would atrophy. The focus on death was meant to be a reminder, that time on earth for any one of us is short, and if we don’t use the time accordingly, we will fail to do the most with the opportunities we have.

 

Seneca writes, “No man can have a peaceful life who thinks too much about lengthening it.” Recognizing that we are mortal is scary. Knowing that we will die, we will no longer experience the world, no longer engage in relationships, and that the earth will keep spinning whether we are here or not is terrible. It is hard to imagine a world without us and the fear of missing out on amazing new things in the world is enough to keep one up at night. But striving to stay alive forever and being afraid of death at every moment is also terrible. The constant worry that one might die is likely to elevate stress hormones and bring death a little closer. Trying in vain to do nothing but extend ones life creates an unhealthy focus on death, rather than a focus that helps us engage meaningfully with our loved ones, friends, and community.

 

Seneca continues, “Rehears this thought every day, that you may be able to depart from life contentedly; for many men clutch and cling to life, even as those who are carried  down a rushing stream clutch and cling to briers and sharp rocks.” We should try to live a fulfilling and meaningful life so that if we die at any moment, we can die proud of what we have done in the last 24 hours or over the course of our life. This sense brings an awareness of our actions and how we are spending the moments of our lives. Are we on autopilot meandering around through the world, or are we truly present with our friends and loved ones? Have we just been trying to accumulate more stuff, take the coolest Instagram photos, and drive the most fancy car? Or have we tried to find ways to give back, to encourage those who are close to us, and to improve some tiny piece of the world not just for ourselves but for others as well? We all want the first set of things I mentioned, the ones that feel good and make us look cool, but we know the second set will help us sleep better at night. Remembering our death will help us shift our priorities and do more so that we can one day pass one with content instead of fear.