The Absurdity of Thinking We Know What is Happening in Another’s Mind

We make claims all the time about what other people are thinking and feeling and about the motivations, beliefs, and desires of others. We can maybe be right about some large things and the study of psychology has given us insight into a lot of patterns of the brain, but to think that we could … Continue reading The Absurdity of Thinking We Know What is Happening in Another’s Mind

When You Live With Your Mind in the Future, You Will Miss the Future When it is Here

I can remember a time as an undergraduate student at the University of Nevada when I was becoming a bit depressed and frustrated by the fact that the excitement and magic of life seem to be disappearing as the reality (and banality) of work and earning a pay-check set in. I was working at a … Continue reading When You Live With Your Mind in the Future, You Will Miss the Future When it is Here

The Present Moment Is the Most Important Thing In Your Life

Throughout my life I have been very lucky to not suffer from severe anxiety or depression, but I have gone through bouts of despair and periods where I have felt unhappy and a bit anxious. One of things that has helped me during these times is focusing in on the present moment and trying to … Continue reading The Present Moment Is the Most Important Thing In Your Life

Mindful In All Things

Thich Nhat Hanh's book The Miracle of Mindfulness¬†helped me think about the value of the present moment and the value of engaging in the present moment. Returning to his book to write about the sections I highlighted when I read it almost a year ago is bringing my attention back to the present moment and … Continue reading Mindful In All Things

Mindfulness Enables us to Live

Thich Nhat Hanh wrote the book The Miracle of Mindfulness¬†to share his thoughts, experiences, and lessons learned from a life of practicing mindfulness. He details the benefits of living a more mindful life, describes techniques to bring mindfulness into our lives, and presents our daily consciousness in varying perspective to highlight the importance of mindfulness … Continue reading Mindfulness Enables us to Live

How to Practice Mindfulness

"Keep your attention focused on the work, be alert and ready to handle ably and intelligently any situation which may arise - this is mindfulness."   The sentence above is how Thich Nhat Hanh describes mindfulness. Anything that we do, can be done either absentmindedly, or with mindfulness. We can drink coffee, wash dishes, walk … Continue reading How to Practice Mindfulness