What is it that I Want to Accomplish?

Goal setting and prioritization is an incredibly challenging and difficult process. It is hard to know what one really wants to do and what truly motivates someone. We hold a lot of competing values in our head when we try to set our goals, and often we get tripped up and set goals for ourselves … Continue reading What is it that I Want to Accomplish?

Mindfulness Enables us to Live

Thich Nhat Hanh wrote the book The Miracle of Mindfulness¬†to share his thoughts, experiences, and lessons learned from a life of practicing mindfulness. He details the benefits of living a more mindful life, describes techniques to bring mindfulness into our lives, and presents our daily consciousness in varying perspective to highlight the importance of mindfulness … Continue reading Mindfulness Enables us to Live