In Letters From a Stoic Seneca writes, "You must be not only present in the body, but watchful in mind, if you would avail yourself of the fleeting opportunity." I am always surprised by how hard it is to actually be present at any given moment. Our minds think far faster than we can talk or … Continue reading Present in Mind and Body
Sometimes I find that we can't really define what outcomes we actually want, what goals we are actually working toward, and what purpose is actually driving our behaviors. For much of my life I see this in what I do, and where it really worries me is in the policy world. I focused on public … Continue reading What Are We Trying To Accomplish?
Goal setting and prioritization is an incredibly challenging and difficult process. It is hard to know what one really wants to do and what truly motivates someone. We hold a lot of competing values in our head when we try to set our goals, and often we get tripped up and set goals for ourselves … Continue reading What is it that I Want to Accomplish?
Thich Nhat Hanh wrote the book The Miracle of Mindfulness to share his thoughts, experiences, and lessons learned from a life of practicing mindfulness. He details the benefits of living a more mindful life, describes techniques to bring mindfulness into our lives, and presents our daily consciousness in varying perspective to highlight the importance of mindfulness … Continue reading Mindfulness Enables us to Live