Self-Control Depletion, Continued

Self-Control Depletion, Continued

"The evidence is persuasive," writes Daniel Kahneman in Thinking Fast and Slow, "activities that impose high demands on System 2 require self-control, and the exertion of self-control is depleting and unpleasant. Unlike cognitive load, ego depletion is at least in part a loss of motivation."   Yesterday I wrote about our misconceptions regarding individual self-control. … Continue reading Self-Control Depletion, Continued

spend time on autopilot

Spending Our Days on Autopilot

"We spend much of our day on autopilot – not giving much thought to what we're doing with our time," writes Cal Newport in his book Deep Work. "This is a problem. It's difficult to prevent the trivial from creeping into every corner of your schedule if you don't face, without flinching, your current balance … Continue reading Spending Our Days on Autopilot

Focus on the Few Major Items

Cal Newport writes, "in many cases, contributions to an outcome are not evenly distributed," in his book Deep Work. Across many different domains, several of which Newport mentions in his book, we find an 80/20 split emerge terms of relationships between important things. Newport states that 80% of computer program crashes are caused by just … Continue reading Focus on the Few Major Items

How We Think About Our Digital Tools

How We Think About Our Digital Tools

In his book Deep Work, Cal Newport contrasts two types of approaches to the digital tools that we use and create. We have a lot of powerful social media and network messaging applications, and these tools and applications are often given to us, or seemingly forced onto us, without much choice on our end. If … Continue reading How We Think About Our Digital Tools