The Achievement is Not Really Yours

The great thing about an individualistic culture is that you get to own your success and feel great about your achievements. You can feel pride in winning a race, skiing down a mountain, having the best Christmas lights, or getting a promotion. Individualistic cultures treat these achievements as something more than just activities and outcomes. … Continue reading The Achievement is Not Really Yours

The Value of the Person Next to You Right Now

I recently completed a Master's in Public Administration and I spend a lot of my time thinking about government, governance, and the world of politics. One of the things I frequently hear in podcasts is how successful politicians have this ability to focus in on the people they speak with to truly connect to them, … Continue reading The Value of the Person Next to You Right Now

Compassion and Awareness

I remember reading Meditations by Marcus Aurelius and highlighting a segment where Aurelius encouraged us not to judge others because we have the same propensity for negativity and mistakes as anyone around us, and often times it is not our will alone that stops us from behaving in the same way as those that we … Continue reading Compassion and Awareness

Attachment to the False View of Self

When we try to compartmentalize reality and split our experiences into separate categories, we end up with a view of the universe that is incomplete and incorrect. Everything that happens is interconnected, and how we experience the world at one moment is influenced by our experiences of the past and expectations for the future. The … Continue reading Attachment to the False View of Self

Compartmentalizing our Experiences is Impossible

Recently I have been thinking a lot about the present moment and I have been working on making the present moment its own moment in time, unconstrained by the past. I am working to remember lessons from Marcus Aurelius and to remember that all I control is my mind and reactions to the world at … Continue reading Compartmentalizing our Experiences is Impossible

The Absurdity of Thinking We Know What is Happening in Another’s Mind

We make claims all the time about what other people are thinking and feeling and about the motivations, beliefs, and desires of others. We can maybe be right about some large things and the study of psychology has given us insight into a lot of patterns of the brain, but to think that we could … Continue reading The Absurdity of Thinking We Know What is Happening in Another’s Mind

The Present Moment Is the Most Important Thing In Your Life

Throughout my life I have been very lucky to not suffer from severe anxiety or depression, but I have gone through bouts of despair and periods where I have felt unhappy and a bit anxious. One of things that has helped me during these times is focusing in on the present moment and trying to … Continue reading The Present Moment Is the Most Important Thing In Your Life