Sharing what I have learned from what I have read: A blog by Joe Abittan
If you ask college students how many dates they have had in the last month and then ask them how happy they are overall, you will find that those who had more dates will rate themselves as generally more happy than those who had fewer dates. However, if you ask college students how happy they … Continue reading Evaluating Happiness
We are in the middle of a global health pandemic, but it comes at a time when companies are starting to radically re-think the work environments they set up for their employees. I worked for a time for a tech company based out of the San Francisco Bay Area, and saw first hand the changing … Continue reading Performance and Mood
Does travel help us be more happy? Seneca did not think it did. In Letters From a Stoic, he included a quote from Socrates, "Why do you wonder that glob-trotting does not help you, seeing that you always take yourself with you? The reason which set you wandering is ever at your heels." Seneca … Continue reading On Travel as a Cure for Discontent
A book I need to read sometime soon is Flow by Mihaly Csikszentmihalyi (that's sick-cent-mihalie - thanks to Daniel Kahneman for the pronunciation tip). Csikszentmihalyi looks at how time seems to behave differently when we are deeply engaged in what we are doing versus when every second of boredom drags by at the end of a workday. Flow … Continue reading Deep Flow
I have noticed in my own life that I become upset, frustrated, and anxious when I think first and foremost about my wants. Despite having a house, being in a good marriage, and being fit from getting to do a lot of running, I am always able to see more in my life that I … Continue reading Build Relationships by Thinking of Others First
"During any given day people are typically least happy while commuting and most happy while canoodling," writes Dan Pink in his book When. I currently have a long commute, and I have found that a long drive makes me more irritable, makes me feel more rushed in general, and really does lower the quality of … Continue reading When Are We Happy?
The selfish mind wants everything for itself. It pursues pleasures, seeks more material goods, more food, more attention, and more recognition for its own gain. Happiness, the selfish mind tells itself, is having more and enjoying more. Easy leisure is the number one desire, especially when combined with plush and fancy material possessions that signal … Continue reading Helping Others and Getting Beyond Selfishness
I have written quite a bit about minimalism in the way that The Minimalists approach the idea of having less stuff. The more things you have, the more time you have to spend organizing, maintaining, and working with your stuff. It takes time to earn enough money to make purchases, to afford the storage space … Continue reading On Our Relationship With Things
In his book Becoming Who We Need To Be author Colin Wright examines the way we think about and operate as a society around money. He suggests that money has grown in importance and engulfed every aspect and function of our lives in ways that are damaging but often hidden from us. He writes, "As we … Continue reading Getting Beyond Economic Success
In my previous post I wrote about the common story we tell ourselves about romantic relationships and marriages that focuses on a single person fulfilling us and make us happy. Author Colin Wright calls this idea the Policy of The One in his book, Some Thoughts on Relationships. Wright thinks the idea is not just … Continue reading Continuing on The One