On Travel as a Cure for Discontent - Joe Abittan

On Travel as a Cure for Discontent

Does travel help us be more happy? Seneca did not think it did. In Letters From a Stoic, he included a quote from Socrates, "Why do you wonder that glob-trotting does not help you, seeing that you always take yourself with you? The reason which set you wandering is ever at your heels."   Seneca … Continue reading On Travel as a Cure for Discontent

Being in a state of flow

Deep Flow

A book I need to read sometime soon is Flow by Mihaly Csikszentmihalyi (that's sick-cent-mihalie - thanks to Daniel Kahneman for the pronunciation tip). Csikszentmihalyi looks at how time seems to behave differently when we are deeply engaged in what we are doing versus when every second of boredom drags by at the end of a workday. Flow … Continue reading Deep Flow

Build Relationships by Thinking of Others First

I have noticed in my own life that I become upset, frustrated, and anxious when I think first and foremost about my wants. Despite having a house, being in a good marriage, and being fit from getting to do a lot of running, I am always able to see more in my life that I … Continue reading Build Relationships by Thinking of Others First

Helping Others and Getting Beyond Selfishness

The selfish mind wants everything for itself. It pursues pleasures, seeks more material goods, more food, more attention, and more recognition for its own gain. Happiness, the selfish mind tells itself, is having more and enjoying more. Easy leisure is the number one desire, especially when combined with plush and fancy material possessions that signal … Continue reading Helping Others and Getting Beyond Selfishness

On Our Relationship With Things

I have written quite a bit about minimalism in the way that The Minimalists approach the idea of having less stuff. The more things you have, the more time you have to spend organizing, maintaining, and working with your stuff. It takes time to earn enough money to make purchases, to afford the storage space … Continue reading On Our Relationship With Things

Getting Beyond Economic Success

In his book Becoming Who We Need To Be author Colin Wright examines the way we think about and operate as a society around money. He suggests that money has grown in importance and engulfed every aspect and function of our lives in ways that are damaging but often hidden from us. He writes, "As we … Continue reading Getting Beyond Economic Success

Understanding Yourself

Marcus Aurelius, the Roman emperor during the years 161 to 180, kept a journal that he continually returned to with all of his thoughts and values. His journal was published after his death as a collection called Meditations, and in his journal he makes constant references to the importance of self-control, self-reflection, and rational thought.  He … Continue reading Understanding Yourself