Compassion and Awareness

I remember reading Meditations by Marcus Aurelius and highlighting a segment where Aurelius encouraged us not to judge others because we have the same propensity for negativity and mistakes as anyone around us, and often times it is not our will alone that stops us from behaving in the same way as those that we … Continue reading Compassion and Awareness

The Present Moment Is the Most Important Thing In Your Life

Throughout my life I have been very lucky to not suffer from severe anxiety or depression, but I have gone through bouts of despair and periods where I have felt unhappy and a bit anxious. One of things that has helped me during these times is focusing in on the present moment and trying to … Continue reading The Present Moment Is the Most Important Thing In Your Life

Drinking Tea

A while back I read Thich Nhat Hanh's book The Miracle of Mindfulness: An Introduction to the Practice of Meditation. One of the key focuses of the book is being more aware of the current moment and appreciating experiences as they are happening. Hanh writes about times when we absentmindedly complete a task or when we … Continue reading Drinking Tea

Perspective

In her book about her 50 state voyage, Packing Light, Allison Vesterfelt wrote, “Freedom is less about circumstance than it is about perspective,” while she was camping in the Rocky Mountains.  I love this quote because it shows how important our mental approach to life can be.  In my personal life I have had thousands … Continue reading Perspective

A Mixture of Emotions

While camping during her 50 state journey, Vesterfelt in her book Packing Light writes, “one sense, its depressing to come upon our own insignificance like this. In another sense, it’s exhilarating.” To me this quote shows how one can change their point of view and focus to see things in positive or negative ways. While she gazed … Continue reading A Mixture of Emotions