Conforming to What We Think People Expect

Conforming to What We Think People Expect

This last election season was not a great one for political polls. The presidential election polls were off for the second straight presidential election, leaving many with doubts about the effectiveness of polling. Many state senatorial polls were also off, leading to expectations that were not met by the actual election outcomes. I spent a … Continue reading Conforming to What We Think People Expect

The Happiness of the Moment

The Happiness of the Moment

In Meditations, Marcus Aurelius writes, "remember that neither the future nor the past pains thee, but only the present." He also writes, "if though holdest to this, expecting nothing, fearing nothing, but satisfied with thy present activity according to nature, and with heroic truth in every word and sound which though utterest, though wilt live … Continue reading The Happiness of the Moment

Self-Control Depletion, Continued

Self-Control Depletion, Continued

"The evidence is persuasive," writes Daniel Kahneman in Thinking Fast and Slow, "activities that impose high demands on System 2 require self-control, and the exertion of self-control is depleting and unpleasant. Unlike cognitive load, ego depletion is at least in part a loss of motivation."   Yesterday I wrote about our misconceptions regarding individual self-control. … Continue reading Self-Control Depletion, Continued

Stimuli, Attention, and What We Notice

Stimuli, Attention, and What We Notice

"Wherever you direct your gaze, you will meet with something that might stand out from the rest, if the context in which you read it were not equally notable," writes Seneca in Letters From a Stoic.   Quite a while back I listened to a podcast interview with the founder of a music streaming service … Continue reading Stimuli, Attention, and What We Notice

Focus on the Few Major Items

Cal Newport writes, "in many cases, contributions to an outcome are not evenly distributed," in his book Deep Work. Across many different domains, several of which Newport mentions in his book, we find an 80/20 split emerge terms of relationships between important things. Newport states that 80% of computer program crashes are caused by just … Continue reading Focus on the Few Major Items

What do you pay attention to?

What Do You Pay Attention To?

"Your world is the outcome of what you pay attention to," writes Cal Newport in his book Deep Work. Newport builds on ideas by Winifred Gallagher in her book RaptĀ in which she discusses where her attention landed and how she tried to approach life and thinking after a difficult cancer diagnosis. What Gallagher found, and … Continue reading What Do You Pay Attention To?