Self-Control Depletion, Continued

Self-Control Depletion, Continued

"The evidence is persuasive," writes Daniel Kahneman in Thinking Fast and Slow, "activities that impose high demands on System 2 require self-control, and the exertion of self-control is depleting and unpleasant. Unlike cognitive load, ego depletion is at least in part a loss of motivation."   Yesterday I wrote about our misconceptions regarding individual self-control. … Continue reading Self-Control Depletion, Continued

Keep What’s Meaningful

The last few weeks I have been wasting time with thing that are not meaningful. My time and attention have been eaten away by things that don't add value to my life and leave me feeling slightly guilty.   This morning I recognized, when I took advantage of an extra 30 minutes in my schedule, … Continue reading Keep What’s Meaningful

Seeing Yourself With A Little Distance

In his book The Ego is the Enemy, author Ryan Holiday writes  the following, "You must practice seeing yourself with a little distance, cultivating the ability to get out of your own head. Detachment is a sort of natural ego antidote. It's easy to be emotionally invested and infatuated with your own work. Any and … Continue reading Seeing Yourself With A Little Distance

Asking Others What They Really Want

The Coaching Habit is Michael Bungay Stanier's book about how to become a more effective coach and help the people you work with, manage, or coach to become the best version of themselves possible. His book is full of both theory and practical applications, looking at psychology and building on his own coaching experiences and experiments. … Continue reading Asking Others What They Really Want

Create Great Work

A real challenge across the globe in the coming decades will be helping people find ways to do meaningful work. A lot of our work today really is not that meaningful, and as more jobs can be automated, we will find ourselves with more people looking for meaningful work. Helping people find meaningful work will … Continue reading Create Great Work