Month: April 2017

Courage

Posted on by jabittan
In the book The Obstacle is the Way Author Ryan holiday has a great quote about courage and action reading, “We talk a lot about courage as a society, but we forget at its most basic level it’s really just taking action — whether that’s approaching someone you’re intimidated by or deciding to finally crack a book on a subject you need to learn.” I enjoy this quote because it is not just a trite saying that we use in situations where we know we need to take action to do something, or where we know we should take a risk and put ourselves out into the world.  The quote from Holiday shows that we can have courage by simply deciding to act, especially in challenging situations.

 

When I think about taking action on things I often dream about, I don’t always think about courage, in fact, courage is probably the last thing I think about. I consider whether or not someone will ever respond  to an email or phone call and I usually procrastinate on reaching out to someone for as long as possible before finally putting words down in an email or punching the numbers into my phone. When I think about courage in Holiday’s view, I better understand what is going through my mind during those moments, and I think I may be better able to adjust in those moments simply by saying that I had courage to act, rather than criticizing myself for having delayed action for so long.

 

Holiday is definitely correct in his reflection on the way society thinks about courage. We currently love superhero movies (at least I do and I’m going to assume anyone reading this is like me and enjoys them as well) and our idea of courage is displayed and possibly shaped through the story of the heroes in our movies. The courage to stand up against a bully, fight a foe in a glorious battle, and speak out against injustice are the forms of courage we are familiar with and can identify in real life people like firefighters and veterans. The problem with this courage is that it is in many ways out of reach for most people. Looking at courage as Holiday does shifts the way we use the word, and makes courage more accessible to more people in their daily lives.

 

Simply speaking with someone you have been avoiding or that is not part of your group is an act of courage. Emailing someone with decision making power and letting them know that you have a great idea or observation is an act of courage. Even a decision to step away from a comfortable night of television to be involved in a class, art project, or community event is an act of courage that we should recognize. These examples are just actions pulled from the perspective Holiday illuminated, but I’m sure there are more acts of courage running through your mind. Ultimately the thing to remember is that courage does not have to be something defined by heroism, but rather by simple action, by the decision to do something, even if it is small, and the fortitude to cary out that action.

Obstacles and Growth

Posted on by jabittan
“The struggle against an obstacle inevitably propels  the fighter to a new level of functioning. The extent of the struggle determines the extent of growth. The obstacle is an advantage, not adversity. The enemy is any perception that prevents us from seeing this.” Author Ryan Holiday wrote this in his book The Obstacle is the Way, perfectly summarizing his thoughts about the challenges and difficulties we face along our journey. We will all struggle and we will all hit roadblocks trying to get to the point we want, but we are only ever defeated if we decide to allow ourselves to be overcome by the challenges we face.  In his book, Holiday explores ways in which we can change our perspectives and work to better understand ourselves and our expectations, so that the difficulties and limitations which seem to hold us back instead become tools to be used in our own growth.

 

The quote above starts with an idea that is nothing more than a change in perspective. The idea that our obstacles, the things that hold us back, are actually the propellents we need on our journey is incredibly foreign to most people. We often desire a life where things simply come easy and where we move without being inhibited from one success to another, but that is simply not the life for any of us. Holiday urges us to study our obstacles and press forward even harder when faced with challenges. It is absolutely true that modern descriptions of success, defined by income and possessions, can be more easily attained for some with fewer obstacles, but true growth and fulfillment necessarily includes obstacles and challenges. To  learn and become a more well rounded and an overall better individual we need to have adversity to learn from. The challenges that hold us back and make our lives difficult are also the things that connect us with the rest of humanity, and understanding those challenges and growing from them is what will help us reach a version of success that is far more rewarding than a bank account or vehicle.

 

Recognizing the ways in which obstacles help us requires a herculean shift in our perspectives and the ways in which we think about success, hard work, and growth. If success is reaching a place where struggle no longer exists, then you may need to rethink your goals. The only place where struggle does not exist is in a land of mediocrity where one is well supported (read: spoiled) by people beyond oneself. It is a goal that necessarily lacks any goals. At the same time, a goal defined by a certain income, house, or lifestyle can be just as dangerous as the goal of a life  free from challenges since we never truly control our income and are using a false measure of success as our yardstick. It is a goal with a constantly moving finish line that is often well beyond our control.

 

Holiday would encourage us to better understand our goals so that when we face obstacles we can better understand the ways in which those obstacles help us and prepare us for the success we actually seek. Focusing on the way an obstacle holds us back and diving to better understand the obstacle will force us to action and growth in a way that a life of simplicity never could. By being challenged we are given an opportunity to expand who we are, and we can find ways forward that we never knew existed.

More on Perception

Posted on by jabittan
Ryan Holiday in his book, The Obstacle is the Way, looks at the ways we think about and approach the world around us, and offers suggestions and ideas for how we can become more adaptive and better suited for the challenges of life’s journey. A common theme in his book is the power of perception and the importance of being able to step back and expand our perspective. Holiday writes, “It’s our preconceptions that are the problem. They tell us that things should or need to be a certain way, so when they’re not, we naturally assume that we are at a disadvantage or that we’d be wasting our time to pursue an alternate course. When really, it’s all fair game, and every situation is an opportunity for us to act.”

 

Holiday’s quote has two parts for me. The first part is the idea that we are constantly approaching the world with certain perspectives, and as we do so, we have preconceived ideas about how things should be. Our expectations become powerful guides dictating the experiences we expect, and how we interpret those experiences. If we can begin to better recognize our perspective we can hopefully get to a point where these preconceived ideas are no longer hidden from us, but rather are clear for us to see and leave behind. When we can get rid of ideas for how the world should be, how we should feel, and what is the right way for  the world to organize itself around us, we can be more complete and true versions of ourselves. Our emotions cease to drive our behavior and we can remain more level in our emotions as we are not wrought by the failure of the world to reach our expectations.

 

The second part of Holiday’s quote focuses on an idea of taking action and thinking about ourselves relative to others. It is challenging not to think of the world as a constant contest, and it is hard to avoid comparing ourselves with others who come from different backgrounds, have different interests, and have different skills. Constantly expecting a certain outcome because we have confidence in our ability can only lead us to frustrations when the outcomes we want fail to materialize. What is even worse, we may fail to act at all because our preconceived ideas about what will result from our action do not line up with what we would want. The true problem when we dictate our world based on hidden preconceived ideas is that we are giving up our focus on the present for our imagination of what the future provides. Our preconceptions are driven by the past and keep our attention fixed to an uncertain future. Remaining present in the moment grounds us to our current actions and eliminates our preconceived ideas for what we want and expect, allowing us to be the best version of our selves and to put our best effort into what is currently in front of us.

Presence During Tough Times

Posted on by jabittan
Author Ryan Holiday wrote about the ways in which we can take the challenges and struggles in our lives and turn them into opportunities for us to grow, learn, and become more complete human beings in his book The Obstacle is the Way. Holiday’s message is always relevant and important for anyone, regardless of your situation. He offers strategies and ways of thinking based on stoic philosophy, but he does so in a way that recognizes our humanity and recognizes that though simple in theory, his recommendations are challenging in real life. What his book gives us is a new perspective on struggles and a practice that overtime can help us succeed when we face obstacles and frustrations.

 

One of the key ideas from his book is our ability to focus on the present moment and to reshape the way in which we interpret events around us. Often times we tear ourselves apart in fear of the unknown future and regret of our past. Holiday encourages us to stay in the present moment and to truly understand our current situation to better handle the mistakes we have made and to better navigate the uncertainty of what is ahead. Holiday writes, “You can take the trouble you’re dealing with and use it as an opportunity to focus on the present moment. To ignore the totality of your situation and learn to be content with what happens, as it happens. To have no “way”  that the future needs to be to confirm your predictions, because you didn’t make any.”

 

In this quote Holiday reminds us that each struggle and each moment of frustration, fear, and doubt can be a tool for us to use to change our perspective. We may be working hard to have life be a certain way, and our obstacles can help us analyze our current situation, recognize that all we have control over is our own thoughts, and let go of the anxiety that builds when we try to force our lives to be a certain way. The act of presence during tough times helps us see the positives and keeps us from letting our mind connect current troubles to past challenges or future fears. Staying present in these difficult moments helps us learn how to be present in every moment, and helps us recognize that all we ever have is the current time.

The Need To Be Present

Posted on by jabittan
Author Ryan Holiday writes about what it means to persevere through challenges and struggles in his book The Obstacle is the Way. He builds on ideas of stoicism dating back to Marcus Aurelius and Seneca, and helps us understand how greater awareness, presence, and focus can make a big difference in the world in 2016.  Looking at those who marched forward in the face of adversity, Holiday presents us with a list of major businesses that thrive today, but were founded during economic challenges and depressions. These companies, he argues, found success in difficult times by staying present, and not focusing on the doom and gloom around them, but rather on their own strengths and innovation.

 

When we incorporate this into our own lives we can find the same benefits, and Holiday writes, “…in our own lives, we aren’t content to deal with things as they happen. We have to dive endlessly into what everything “means,” whether something is “fair” or not, what’s “behind” this or that, and what everyone else is doing. Then we wonder why we don’t have the energy to actually deal with our problems. Or we get ourselves so worked up and intimidated because of the overthinking, that if we’d just gotten to work we’d probably be done already.” Through this quote holiday writes about the ways in which we focus on things which distract us from our true goals and worry about things which lie beyond our control. These fears and worries steal our energy and focus, preventing us from driving toward our goals.

 

Holiday would argue that we would be more productive in our lives and reach better outcomes by turning inward rather than being distracted by things external to our mind. It is not up to us to determine what others think or do, but it is up to us to decide how we will react to others. We can think deeply and critically about the world around us, but we can never be certain of the forces surrounding us and the thoughts and ideas of others. Living in a world where external validation and success is determined by what others think of you is dangerous and unpredictable. When you value yourself based on how you perceive others to value you,  you are giving up control of your own life. Building in more reflection of your actions and dropping a worry about the opinions of others will help you find more freedom and power in your own life.

The Right and Wrong Perspective

Posted on by jabittan
“The difference between the right and wrong perspective is everything,” Ryan Holiday writes in his book, The Obstacle is The Way. “Where the head goes, the body follows. Perception precedes action. Right action follows the right perspective.” In the two quotes above Holiday lays out his thoughts for the importance of the systems we build for looking at the world. Stepping beyond our initial view of the world and learning to adjust our perception is incredibly important in the world today. Limiting our views and entrenching ourselves in our single perspective creates a reality for us that is not shareable nor understandable beyond ourselves to those with different experiences, beliefs, and views.

 

Holiday’s quotes feel very timely for me given the recent election. Our country has become increasingly polarized and there seems to be a great disconnect between those living in rural and urban areas. I’m afraid not that we have different opinions, but that we are not cultivating the ability to see the world from multiple perspectives, and that we are not striving to to better understand the other half of the country that does not live the way we do. When we limit our perspective and don’t seek a greater understanding of what others believe, we cut ourselves off from a large number of people. It becomes easy to hide behind those who share our views and we fail to even talk to those who are different from us.

 

In his writing, Holiday approaches our ability to change our perception as a tool for adapting to life’s many challenges. We can become more productive by thinking about the work we do from a different angle, and we can learn to better appreciate any given situation when we can focus on the present moment. For Holiday there are two parts of perception that shape the way we experience the world. We have the context of our lives that connects our view with the larger world, and we have our individual framing which is our determination of the meaning of a given event. We decide what something means according to our world view, and our entrenched perspectives on the specifics determine how that thing fits in with our daily actions and individual reactions.

 

Expanding on the idea of perspective as discussed in our daily lives makes me think about Amanda Gefter and her quest for ultimate reality in her book that I recently read, Trespassing on Einstein’s Lawn. Gefter is a science journalist and author, and she explains how she built a career for herself reporting on physics. What she and her father have spent their life focusing on as a hobby is the search for ultimate reality, the search for the truest building block of the universe that may be the foundation for all of physics.  Ultimately, what she and her father found is that to the best of our understanding right now, there is no ultimate reality. Our perspective truly is everything. Where we are in the universe, how we choose to view the universe, and what we choose to look at determines the reality of the physics around us. Stepping outside the universe and taking a god’s-eye view of everything causes physics to break down, and ruptures reality. Change your frame and you lose gravity, divide atomic and subatomic particles far enough and you reach a possible eleven dimensional field of vibrations where there is no actual physical thing, accelerate yourself to the speed of light and time ceases to exist.  The physics and reality of our world only seem to work from our single perspective where we view the world and assemble our own information. There is no ultimate reality that can be agreed upon by everything, and there is no gods-eye view that can help us find “truth”. If this is true in the world of physics then it can be applied to our lives, and we can begin to understand that we never have an answer to the right way of doing things, we only have our perspective and how we choose to understand the world given the framework and understandings that we have built and adopted from our slice of the universe.
Feeling our Emotions

Feeling our Emotions

Posted on by jabittan
Ryan Holiday addresses a common misperception of stoicism in his book, The Obstacle is the Way, when he addresses ideas surrounding our emotions and how we handle our emotions. I think people often associate stoicism with a lack of emotion, and will describe people as being stoic when they respond to emotional situations like reactionless statues. I think there is merit to the idea that people who follow stoicism don’t show emotion, but I think it is often taken to the extreme in people’s mind. Not showing wild emotion swings becomes conflated with not having or feeling any emotion at all, and in Holiday’s writing the curtain is pulled back to give us a new view of how we can react to our inner feelings, and to give us new perspective on the thoughts and minds of those we call stoic in turbulent times.

Holiday writes, “Real strength lies in the control or, as Nassim Taleb put it, the domestication of one’s emotions, not in pretending they don’t exist.” Holiday’s quick quote shows that stoics and people who practice stoicism are not simply stones without emotion. Rather than being voids without feelings, Holiday presents an image of someone who is self-aware and capable of managing and controlling their emotions. Stoics have practiced this ability over time, recognizing their feelings, channeling their passion in productive ways, and choosing how they will use their emotions. Often we don’t see these people as having any emotion because we do not see the visible emotional outbursts that are common on television shows and socially encouraged at sporting events.

Holiday takes the idea of feeling emotion a step further in his book. He does not simply explain that people who follow the teachings of Marcus Aurelius and other stoics feel emotions, he explains that people who practice self-awareness and recognize the ways their emotions drive their behaviors experience better outcomes in life than those who allow themselves to be driven by the impulses of their emotional states. Further, Holiday writes that stoics feel their emotions quite strongly, and that they do not ignore their emotions. He encourages his readers to explore and to feel their emotions, but he does so in a way that is constructive and provides us the opportunity to learn and grow from our current state. By using our emotions and being aware of them we can channel our energy into truly productive directions. The failure to recognize and the failure to understand our emotions leaves us in a place of no direction.  When we assume that we should not feel one way or another, and when we strive to be without emotion, we leave a valuable part of ourselves behind.

Collected and Serious

Posted on by jabittan
In his book The Obstacle is the Way, author Ryan Holiday discusses the ways in which we can use stoicism to overcome the challenges and negative situations that we face throughout our lives. When we are challenged we have control over how we react to the situation, partly through the manner in which we decide to interpret our situation. Our perceptions give us the ability to predict the ultimate outcome of events long before they manifest. What we are able to see is not the actual way that things will end up, but rather avenues of possibilities full of choices, decisions, success, and struggle.

 

Holiday writes about preparing ourselves for the journey ahead by understanding that the challenges we face will not be fair, but that we can always keep our nerve and decide if we will overcome or succumb.  Building a calm demeanor that can withstand our challenges requires an acceptance of the situation, the acceptance of our lack of control over situations, and acceptance of the effort required to persevere.  Through this process we can begin to look at our reality and find our way by maintaining control over our mindset, and knowing that our conscious and rational thought is the only tool we can possibly have sovereign control over.  Holiday writes, “This means preparing for the realities of our situation, steadying our nerves so we can throw our best at it. Steeling ourselves. Shaking off  the bad stuff as it happens and soldiering on — staring straight ahead as though nothing has happened.”

 

In this section Holiday explains that our mind is the determining factor as to whether something good or something bad has happened to us. It is our mind that ultimately decides whether we have been defeated or if we are still campaigning to reach our end goal. If we react to a negative situation in a way that gives up our mental control then we have failed, but if we respond by accepting another challenge and carrying forward, then truly nothing has affected us.

 

In some ways Holiday’s quote reminds me of Richard Wiseman and the book he wrote, 59 Seconds: Think a Little, Change a Lot. Wiseman explains a common trait found amongst those who successfully follow a roadmap and work toward their goals. Those who look at the future and write down or think about the challenges they will face along the way seem to perform better than those who only think of the end goal and the rewards they will find. Preparing yourself and expecting obstacles gives one foresight into which way to take around and through the challenges that pop up. Expecting obstacles and imaging ways to overcome them before your start your journey will help you shake off the challenges you actually face and will prepare your mind for those moments when nerves become overwhelming.

We Create Our Obstacles

Posted on by jabittan
Ryan Holiday in his book, The Obstacle is the Way, writes about the power of our perceptions in addressing our challenges, creating change, and becoming successful in our efforts to reach our goals. He explains the ways in which we can change the way we think in order to change our behavior and help us find better approaches to scary situations. In regards to our challenges, he believes everything is a matter of perception and mental framing, “In other words, through our perception of events, we are complicit in the creation — as well as the destruction — of every one of our obstacles.” In this short section what Holiday is explaining is that we have the power to change how we think about and approach our challenges. By mentally determining that our obstacles are not obstacles, we can find ways around, over, and through our barriers.

 

Holiday’s focus on perception is a common theme throughout his book. Borrowed from stoicism, the idea that our mentality and perceptions shape our thoughts help us find philosophical grounds to approach the world in a more constructive manner. He continues in his book to write, “There is no good or bad without us, there is only perception.  There is the event itself and the story we tell ourselves about what it means.” We are not just living in a world where things happen and we have predictable and dependable reactions.
The world of human choice and thought very well may be completely determined by physics, considering that our brains are simply matter like the world around us, and our thoughts are the chemical reactions taking place between the matter, but the way that our complex consciousness exists is so multivariate that it is our perception that ultimately shapes how decisions are made. When we change how we think about a situation, we can literally change the situation. Deciding that something is neither good nor bad, and choosing the reaction that we want to have, the reaction which will serve us and those around us the best, is how we can maximize our time on Earth.  Allowing situations to push us around and determine how we will act is a choice that we can make.

 

We can look at any situation and decide that we have been defeated and that the challenge is too great for us, or we can shift our focus and find new ways to approach our position.  We can decide to make changes, we can find ways to embrace our challenge, or we can alter the way we think and react to our challenges.  All of these options create new avenues for us and provide us with a new story to tell ourselves about our lives. We can overcome our obstacles through patience and thoughtful action, and through the process of overcoming our obstacles new opportunities will emerge.

Determining Good or Bad

Posted on by jabittan
What makes a situation good or bad? In his book, The Obstacle is the Way, Ryan Holiday follows the stoic logic of Marcus Aurelius to explain that our perceptions and opinions are how we determine whether any given situation is good or bad. How we decide to interpret any event shapes our actions, and we can move in directions that will be either beneficial or detrimental for us and our community, but it is always our choice based on our interpretations of the world around us. Holiday writes, “In fact, if we have our wits fully about us, we can step back and remember that situations, by themselves, cannot be good or bad. This is something — a judgment — that we, as humans beings, bring to them with our perceptions.”
It is obvious that the most horrific human experiences and sufferings in our species’ history are bad situations, but when we look at the daily experiences of our lives, we rarely face any challenges or obstacles that are inherently bad. We will face points of incredible bad luck and experience stretches of good luck, but it is ultimately our decision and perception that determines what we think of our luck. A flat tire when we are already late for work could be a very bad situation, but if we can take hold of our emotions then we can recognize that the tire on our car has no direct contact with the faculties of our mind, and therefore has no direct control over our thoughts. Allowing a random situation to take hold of our mind and shape our perception is an act of abandoning what makes us human.  If instead we ask ourselves how we have truly been harmed, and if we recognize that our lives are truly never made better or worse by nearly any situation, then we can grow and adapt.
When Holiday writes of using obstacles to find our direction, he is writing about building the ability in our mind to recognize that it is our reactions to obstacles that shapes the path of our lives. Obstacles present opportunities to grow, but in the moment it is never easy or encouraging to have our path obstructed by challenges. However, self-awareness and reflection on our thoughts can help us see the best ways to move forward. When we choose not to become angry and dejected over situations, we give our minds the power to be creative and resilient. Through greater perspective we recognize that nothing truly changes our lives besides our own mindset.