Tag: Experience

Growth from Friction

Posted on by jabittan
I’m very good at traveling, but I am terrible at planning and setting up trips. I wish I was better at scheduling, coordinating, and getting out on trips, but I am not very good at thinking long ahead and planning out a vacation with another person. On my own, I can travel easily and I am comfortable almost anywhere with almost anything, but traveling with others is never quite so easy.

 

In his book Come Back Frayed, author Colin Wright talks about travel and how traveling pushes and influences us. Wright has spent a lot of time traveling and moving about the world at the suggestion of his fans and readers. He has been in many different places where he did not know the customs, traditions, or cuisines, and has had to learn things quickly in unfamiliar places in order to get by. When it comes to travel he writes, “Travel Frays. not just our stuff, but us. It pushes us, rubs us against uncomfortable realities, the friction creating gaps in our self-identity, loosening and then tightening our structure over and over again.”

 

When we are at home in the routine of everyday life, things is stable and clear. We organize our day, our home, and our actions to be predictable, comfortable, and desirable. We become what we do and what our life is organized around. Our identity is clearly tied to the things we do and the places we go. When we travel, however, curve balls are thrown at us and we are placing our trust, our time, and our physical location in the hands of strangers. Where we are, what we are doing, and how we interact with the world is influenced by forces beyond our control, and this, according to Wright, is what frays us.

 

I am good at traveling on my own because when I have no agenda, no demands, no expectations on myself, and no deep desires for a certain outcome, I can adjust to these fraying experiences and let go of my routine and plans. When I travel with other people however, I must be dependable and consistent through the changes. Traveling on my own I am content to simply walk and experience a new place. To try a new restaurant, to see something different, and to just be in an unfamiliar place. But traveling with others pushes me to do these same things and have these same experiences while also accommodating people who may not be as open and flexible as myself. This is the greater challenge for me, pushing me to give in some areas while remaining firm and foresighted in others. Independent travel reminds me of the variety of the world and human experience, travel with others pushes me to be more thoughtful about who I move through the world with. Ultimately, traveling with others is a changing experience because it drives me to be more mindful of time, my position in the world, and how my actions and the actions of those around me impact the person I travel with. It is a great shifting puzzle in which I must not only think about my own reaction to the world, but also how the person next to me will react to the world. This great challenge is fraying and sometimes a bit painful, but ultimately builds our relationships with other people and with an often unpredictable world.

Attachment to the False View of Self

Posted on by jabittan
When we try to compartmentalize reality and split our experiences into separate categories, we end up with a view of the universe that is incomplete and incorrect. Everything that happens is interconnected, and how we experience the world at one moment is influenced by our experiences of the past and expectations for the future. The time of day, how much we have eaten, and the temperature all shape the way we experience and interpret the universe. We are unavoidably connected to the matter of the universe, and we are truly matter observing other matter.

 

When we think about ourselves, we put ourselves apart from the universe. We view the person that we are as separate from the natural phenomena of the universe, as someone who experiences reality with a rational mind that views the things happening around us. We create a story about our selves that helps us understand the world we live in.

 

However, this is not reality. We cannot stand ourselves apart from the universe and we cannot look at ourselves as individual, objective, observers of the universe as though we are immune to the happenings and occurrences around us. Through meditation, Thich Nhat Hanh, and other Buddhist monks through time, have come to recognize this problem with the way that we think about ourselves. They call this problem the false view of self. A view that creates a self as a rational actor moving through the world in control of ones perception, experiences, and outcomes. This false view can be dangerous and is formed on unfounded views of reality. As Hanh writes, “Attachment to the false view of self means belief in the presence of unchanging entities which exist on their own.”

 

What Hanh and Buddhists found through meditation, Amanda Gefter learned from the study of Physics, particularly from the discoveries of John Wheeler. In a previous post of mine, I wrote about a quote from Gefter where she explained that the universe can only be viewed from the inside, where everything is changing. Trying to view the world from the outside, from a Gods-Eye-View, violates general relativity and breaks the physics of the universe.

 

The view of self that we adopt as we move through the world (especially in the United States) is inconsistent with the view of the self described by monks who noticed their inability to control their mind during meditation. It is also inconsistent with the reality of physics which highlights the challenges of trying to the view the universe as an unchanging object outside the universe. Giving up the concept of self is difficult, but when you remember that there may not be a self, you can let go of stress and pressure to be the person your story is telling you to be. You are connected to the universe and you are a changing being within the universe. Your actions are not your own conscious choices, but the culmination of phenomena occurring within the universe. For me, mindfulness in this area helps me to think about my choices and decisions and react to the universe in a more calm and clear way, even though I am not standing apart from the universe and from forces around me to make the decisions that I make.

Mindful In All Things

Posted on by jabittan
Thich Nhat Hanh’s book The Miracle of Mindfulness helped me think about the value of the present moment and the value of engaging in the present moment. Returning to his book to write about the sections I highlighted when I read it almost a year ago is bringing my attention back to the present moment and helping me reflect on why it is so important in our lives to ground ourselves in the here and now. I often find my mind wandering onto other things, often on things that I don’t want to think about or know that I should not think about, when I have the opportunity to do something productive. The result is that the actual thing that I am doing is lost in a haze as I move about on autopilot barely aware of my surroundings and sensations, and the time I had  that could have been productive is squandered as I accomplish next to nothing in a distracted fog.

 

Sometimes I try to think about my life if I had lost one of my senses. How would I live if I could not see or hear? What would I miss the most about losing one of those major senses? How would the world become less contextual and interesting? These types of questions help me understand why it is so valuable to live in the present and fully examine our surroundings using the senses we have. One day I know that my experiences and sensations of the world will cease, so I should take full advantage of the time I have to sense the world and live in the world.

 

Throughout his book, Hanh encourages the reader to bring mindfulness to each action, and to try our best to avoid thinking beyond or outside of the thing that we are doing in the moment. “You’ve got to practice meditation when you walk, stand, lie down, sit, and work, while washing your hands, washing the dishes, sweeping the floor, drinking tea, talking to friends, or whatever you are doing.”  Each of these things are areas where we can be engaged with something while our mind is completely focused on something else, which I explained frequently happens to me. The banal activities that Hanh suggests we bring mindfulness to are activities where our senses can be alive, and they are areas where we can train our mind to concentrate, rather than allowing our minds to be distracted and to flutter about aimlessly. It is a time where we can truly use our senses and value our ability to experience the world.

 

Returning to this segment a year after reading the book reminds me that there are a lot of aspects of even tedious and boring activities that are rather fascinating. The feel of soap on a smooth metal pan, the textured feeling of plastic on the handle of a pot, and the warm feeling of water while washing dishes are things we would never notice if we watched tv, or thought about what we would rather be doing while washing dishes. But by being mindful, we can fully experience these different sensations and recognize that it is incredible just how sensitive our hands and brains are. Being present helps us appreciate the tiniest details of the moment, because it reminds us that we are alive and we are actors in the world who have the unique privilege of being the only one experiencing our particular sensations at any given moment. What mindfulness in every moment does for me is remind me to be grateful for my life and reminds me to soak up the world around me. Living with our mind in the past or with our mind on future possibilities robs us of actually experiencing  the present moment. Our mind is oblivious to the multitude of sensations that we could focus on if we brought mindfulness to the present moment.

Mindfulness Enables us to Live

Posted on by jabittan
Thich Nhat Hanh wrote the book The Miracle of Mindfulness to share his thoughts, experiences, and lessons learned from a life of practicing mindfulness. He details the benefits of living a more mindful life, describes techniques to bring mindfulness into our lives, and presents our daily consciousness in varying perspective to highlight the importance of mindfulness as we move through the world. For Hanh, mindfulness helps with living an intentional life and gives one the ability to be more calm and collected and less reactive to the world and all of its stressors.

 

“Mindfulness is at the same time a means and an end,” Hanh writes as he describes what mindfulness should really mean to us. Mindfulness is a tool that helps us think more deeply and clearly about our life and the decisions that we make. A practice of mindfulness helps us recognize when we are working toward our goals and when we are distracted from them, and hopefully helps us identify ways to get back on track. Mindfulness also is a state where we are more productive, thoughtful, and peaceful with ourselves, a goal that we all share as we work to be happy and fulfilled. In this way, mindfulness is an end state that we desire, but also a tool to help us improve our lives and reach our goals.

 

Hanh goes further and describes mindfulness as more than a goal to work toward or even a tool to help us increase our self-awareness and perception. Mindfulness, Hanh describes, is in some ways our real lives. He writes, “But mindfulness itself is the life of awareness: the presence of mindfulness means the presence of life … Mindfulness frees us of forgetfulness and dispersion and makes it possible to live fully each minute of life. Mindfulness enables us to live.”

 

In the past I have written about routines and habits, examining my personal conflict of living effectively with a routine that aids me in health and productivity while simultaneously making me feel as though my life is on autopilot, slipping past me beyond my control. Mindfulness is a way to bridge the conflict that I experience. Becoming a mindful person means that you practice self-awareness and work toward building self-control in your actions and habits. Rather than setting yourself to autopilot, mindfulness brings you to the present moment and helps you focus on what truly matters and how you are using every moment. When you fully experience the present, because you are self-aware and are thinking of what you are doing now, Hanh argues, life will not fly past you in a rush that you cannot remember. Instead, you will be able to take steps to be intentional with how you live, and you will develop the capacity to be cognizant of how you travel through each moment in space and time.

Our Experiences of the World are Unique to Us

Posted on by jabittan
I often find myself extending my own experiences and feelings to other people, and assuming that other people have the same thoughts, reactions, and expectations about the world that I have. I know that this is not the case since I don’t enjoy watching much television, I am really interested in politics from a policy side, and get really excited about exercising and running (three traits of mine that I know set me apart from most people). Nevertheless, it is hard for me to remember that everyone is experiencing the world differently, and thinking about and interpreting what goes on around them in a different lens. Michelle Alexander looks at this reality in her book The New Jim Crow, specifically when she addresses economic changes and the way that people experience disruptive technology and market changes.

In her book, Alexander looks at the impact that policies and decisions have had on different races throughout our nation’s history and she specifically looks at the disparate impact that policies have had for black people relative to white people. What is important to consider when thinking about what we can learn from her writing is that our subjective experiences are just that, subjective. Other people will experience and have different reactions to the same economic and cultural realities. We must consider what this means from an equity and racial perspective, especially if we want everyone in our society to participate and have a chance to be socially and economically successful.

When our economy shifted in the 1970s and we implemented policies to help people adapt, we did so from a single point of view with a single group of people in mind. Changes in our economy had different implications for black people who had already been left out of societal progress. Alexander writes,

“As described by William Julius Wilson, in his book When Work Disappears, the overwhelming majority of African Americans in the 1970s lacked college educations and had attended racially segregated, underfunded schools lacking basic resources. Those residing in ghetto communities were particularly ill equipped to adapt to the seismic changes taking place in the U.S. economy; they were left isolated and jobless.”

I don’t have advice for how to best help those who are vulnerable to economic change and disruptive technology as it is not something I have ever looked into or studied. Technological change and advancement in many ways seems inevitable and while many individuals can potentially be left behind, many more have a chance to better themselves and their lives with the adoption and inclusion of new technologies. What we should do better, at least what I know I must do better, is understand that my perspective is limited and does not encompass the experiences and realities other people. At the end of the day we, and our politicians, must make decisions, and we must do the best with the information we have. What I feel challenged by, and what I think we should all challenge ourselves with, is incorporating more views than our own thoughts and reactions when making decisions. We must be careful and recognize when we are generalizing our thoughts and experiences to the larger population. Becoming more considerate means recognizing when we are thinking from only one perspective and making broad assumptions about other people. We do eventually need to make a decision and come to a conclusion, but we must make sure that decisions is based on more than just our own subjective experiences.

A Moment and an Experience

Posted on by jabittan
Senator Cory Booker wrote about a tenant leader and housing advocate in Newark that he met when he was part of the Newark City Council in his book, United. Booker met Frank Hutchins through advocacy work and events to help people living in areas of intensely concentrated poverty. Booker was with Frank during one of his last moments before his death and talking about the time he spent with Frank as cancer overcame him, Booker wrote, “When he looked at me it was as if his whole being was present and attuned to mine—it wasn’t just a moment, it was an experience.”

 

This quote brings me to an idea I think about frequently but don’t always manage to incorporate into my life in a meaningful way. Many of the books I have read focus on the idea of presence and being in the moment. An important component of being in the moment, one Booker truly understood and felt when he was with Frank, is a recognition of our emotions and allowing ourselves to truly feel and understand our emotions in the moment. Mindfulness allows us to think about how we are feeling and reacting to a situation, but it can sometimes take us away from the moment, and we can get caught up in our own thoughts to the point that we forget to experience the important moments where we are.

 

Booker’s time with Frank at the end of his life is an example of how to bring emotion into the present. Experience includes emotion and an awareness of those emotions, but it also involves being present in the moment. Booker did not just recognize his emotions but felt them and felt the enormity of the situation an was able to record and truly be present in the moment. When we are with others, we can be present and engaged by turning away from phones and screens and focusing on discussion and dialogue with the other person. Being present in this way involves truly focusing ones attention on the other person, and not on thoughts about how other people will think of us or thoughts of what we should or should not be doing, thinking, or feeling in the moment.

 

I am not the best at this even though it is something I think about often. I am working to improve and become better at understanding and feeling my emotions without being overcome by thoughts specifically about how I am feeling at any given moment. Becoming overcome with thoughts about how you are feeling and reacting takes you away from the present moment, where mindfulness helps you recognize your emotions and engage further in what you are doing at the moment.

More Options Than We Recognize

Posted on by jabittan
Some Thoughts About Relationships is Colin Wright’s examination and exploration of the way we live our lives with other people. He dives into romantic relationships and looks at other relationships such as social and business relationships to help us have a full picture of how we interact with other people. Throughout the book he puts forth the idea that relationships can be anything we want, and that we can be more aware, intentional, and rational in our relationships than we often realize. In regards to romantic relationships, but applicable beyond, he describes what he calls The All Options Policy by writing, “The key to understanding this policy is accepting that there’s no single moral, upstanding, golden model when it comes to relationships.” His quote focuses on the diversity of human life and experience, and opens up our relationships to be more flexible than we sometimes allow.

 

What is powerful for me in Wright’s quote is the idea that our relationships can be as broad and diverse as humanity. Within romantic relationships, it is very tempting to use the model laid out by ones parents to create a template for ones own relationship. This is a good strategy on an individual level, particularly if your parent’s have a healthy and successful relationship, but it also is in some sense limiting. The key is taking the model laid out by parents, grandparents, and those close to you, and expanding on that model to fit your preferences, the preferences of the partner you find, and the demands and drives of society and your place within it. The alternative as Wright describes is taking the models you see around you, and limiting yourself by constraining the extent of possibilities in your own life and relationships.

 

Creating limitations in our model is especially dangerous when we take what has worked and is understandable for us and begin forcing it on other people. Highlighting humanities diversity can be trite, but for some reason we seem to think that our diversity should not translate into our relationships. It seems to be common for people to take their template for romantic relationships, developed through personal experience and familial models, and begin to use it as a filter for not just understanding but in some sense judging the relationships of others. When we begin forcing other people to fit in with our comprehension of romantic relationships we limit the possibilities for others and ignore the fact that other people think, feel, and respond to the world differently than we do. Thinking only of our model and forcing it onto others only acts to make us feel more superior than others while ignoring the experiences and backstories of other people.

 

What we can take away from Wright’s quote is the idea that humanity is more expansive than we often realize and there are no true rules for how we should develop our relationships within the diverse scope of humanity. There are certainly guidelines and commonalities, social structures and norms, and shared feelings and expectations that we understand and that exist because they tend to form stable and successful partnerships, but forcing ourselves or others to fit into pre-filled relationship models can be limiting and ignores the diverse reality of humanity. Allowing ourselves to be rational actors and developing systems where less pressure is exerted to maintain prior assumptions of how relationships best operate will let us find a healthy place with our partner and establish a relationship that truly fits our needs and experiences.

World Views

Posted on by jabittan
Throughout the book Considerations author Colin Wright focuses on the importance of gaining perspective and building new perspectives into your personal philosophy.  Across every area of life that Wright addresses he highlights the importance of your perspective and awareness, and what benefits come from greater perspectives.

 

When addressing world views and our influences, Wright expands the importance of perspective to consider how we should think about the ideas of others.  He explains that our own thoughts and ideas are not completely independent of the thoughts and ideas of others since we are shaped from the time we are born by media, society, our parents, and experiences.  Each of these factors impacts the way we interpret the world, shaping our thoughts and feelings.  Wright continues to explain that as we get older and take in more media or gain experiences, these ideas become more independent of others, and become more unique.  He pulls in the idea of perspective by explaining that we cannot judge the decisions of others based on our perspective and world views for no one else can be expected to share our ideas, thoughts, and experiences.

 

Wright argues that once we understand the influence of our own ideas we can better relate and connect with others.  In his mind it is important to give up the idea that we are solely in control of our thoughts, actions, and perspectives, “we need to be aware that our view of the world is filtered through overlapping lenses made up of different influences. These lenses are so effective that you and I could see the exact same car accident and perceive it in different ways.”  All of the experiences we have and everything that shapes our thoughts and expectations become the lenses through which we see the world. We cannot always perceive what is shaping our perception, but it is important to know that we are driven in certain directions for reasons we cannot always control. Being aware of this helps us to make better decisions.

 

When Wright expands this idea beyond ourselves toward others, he shows how important it is not to judge others or think less of them for their thoughts or actions.  It is very difficult, especially with people we do not like, to pause and consider their background and what may be shaping their decisions and ideas.  However, if we can pause and think about why others have adopted their worldview, we can better understand their decisions and have meaningful conversation with them which will help us adopt new perspectives.