At work, I have often had times where I think past the duty or item in front of me to what I am going to do afterward and what other tasks I can complete or work on once the current task is over. I race through, counting the actions remaining until I have finished everything with the task in front of me. The problem is, I end up taking short-cuts, working quickly and making errors, and not taking the time to truly think through what I am doing. This prevents me from really learning from my work and opens me to distraction.
Our work habits are discussed by Thich Nhat Hanh in his book The Miracle of Mindfulness. In his book, Hanh looks at the importance of maintaining awareness of our thoughts and the importance of being mindful of our attention and focus. The more we can be connected to the present moment and the more we can be mindful of our actions and environment, the more we can truly live. This helps us avoid the feeling that we are being pulled in a million directions and helps us avoid the feeling that we cannot make the changes we want to make or accomplish what we desire in our life. Mindfulness is a tool that helps us be intentional with how we live and helps us find a mental balance and stability that can drive a meaningful life.
One of the suggestions in the book is, “Enjoy and be one with your work. Without this, the day of mindfulness will be of no value at all. The feeling that any task is a nuisance will soon disappear if it is done in mindfulness.” I know that my work is an area where the stories I tell myself about who I am, what I am doing, and who I think I should be interfere with my ability to do great work. My work is also an area where distraction and a lack of focus has lead to diminished quality and lessened efficiency while I try to complete meaningful items.
Mindfulness alone probably won’t solve all of my problems at work, but when I read through Hanh’s quote above, I am reminded that when I focus solely on my work and live in the present, my distractions will be reduced and my desire to simply fly through my work to get to the next task will also diminish. This should create a space for me to produce higher quality work and hopefully work more efficiently and effectively. Improving my focus and being mindful of my work will give me more pride in doing a great job, and that will help my work be more meaningful, even if I think there are better things I could be doing. With a background of great work and a mindful approach to my day, I will also have a stronger foundation to stand on when speaking with my manager about what has been going well for me, about what I could improve, and about the direction I think my work should take for me to be more impactful and to do more meaningful work. Without mindfulness, my work certainly won’t be the strongest version of work that I can produce, and I also won’t have the awareness to recognize how my work and duties could be improved to make me more impactful to the organization as a whole.