I am not a scientist in the sense that I don’t work at a laboratory, I don’t publish academic papers, and I am not going out into a field to make observation about the nature of the world to experiment with and report back on. But I do love science. I listen to a handful of science podcasts and I like to approach the world from a scientific point of view. This has lead me to look at objects and observers and to be aware of the relationship between an object and the observer recording the object. Scientists try to be as objective as possible, independent of the thing they are studying, but this is not always possible. When it comes to the human mind, and the observations we make about our thoughts, we must accept that we cannot split the mind from our thoughts and our emotions, even though we can observe both.
Thich Nhat Hanh writes about this in his book The Miracle of Mindfulness. He uses a metaphor of a guard standing at a gate, observing everyone who enters and leaves to describe the typical vision we have for our mind. Hanh explains that this is a limited view of the mind because we are both the guard and the people going through the gate. The mind cannot truly be separated from the thoughts and emotions going through it.
He describes the importance of this by writing, “We are both the mind and the observer of the mind. Therefore, chasing away or dwelling on any thought isn’t the important thing. The important thing is to be aware of thought. This observation is not an objectification of the mind: it does not establish distinction between subject and object. … Mind can only observe itself. This observation isn’t an observation of some object outside and independent of the observer.”
Our observations of the mind can change the mind as much as cake, a traffic accident, or the birth of a child can. We only have our thoughts inside our mind, but we don’t exactly control every thought, emotion, and feeling. Being unaware of our thoughts leads us to being whipped around as in a hurricane, but trying to be too controlling of our mind drives us mad and frustrates us at our inability to shut down the thoughts and emotions we don’t wish to have. Recognizing the reality of the mind as being one with its thoughts helps us see that our best option is simply to observe and accept the thoughts and emotions that run through our mind so we can choose to be more constructive with how we react to thoughts and structure the environment in which our mind operates.