Thich Nhat Hanh wrote the book The Miracle of Mindfulness to share his thoughts, experiences, and lessons learned from a life of practicing mindfulness. He details the benefits of living a more mindful life, describes techniques to bring mindfulness into our lives, and presents our daily consciousness in varying perspective to highlight the importance of mindfulness as we move through the world. For Hanh, mindfulness helps with living an intentional life and gives one the ability to be more calm and collected and less reactive to the world and all of its stressors.
“Mindfulness is at the same time a means and an end,” Hanh writes as he describes what mindfulness should really mean to us. Mindfulness is a tool that helps us think more deeply and clearly about our life and the decisions that we make. A practice of mindfulness helps us recognize when we are working toward our goals and when we are distracted from them, and hopefully helps us identify ways to get back on track. Mindfulness also is a state where we are more productive, thoughtful, and peaceful with ourselves, a goal that we all share as we work to be happy and fulfilled. In this way, mindfulness is an end state that we desire, but also a tool to help us improve our lives and reach our goals.
Hanh goes further and describes mindfulness as more than a goal to work toward or even a tool to help us increase our self-awareness and perception. Mindfulness, Hanh describes, is in some ways our real lives. He writes, “But mindfulness itself is the life of awareness: the presence of mindfulness means the presence of life … Mindfulness frees us of forgetfulness and dispersion and makes it possible to live fully each minute of life. Mindfulness enables us to live.”
In the past I have written about routines and habits, examining my personal conflict of living effectively with a routine that aids me in health and productivity while simultaneously making me feel as though my life is on autopilot, slipping past me beyond my control. Mindfulness is a way to bridge the conflict that I experience. Becoming a mindful person means that you practice self-awareness and work toward building self-control in your actions and habits. Rather than setting yourself to autopilot, mindfulness brings you to the present moment and helps you focus on what truly matters and how you are using every moment. When you fully experience the present, because you are self-aware and are thinking of what you are doing now, Hanh argues, life will not fly past you in a rush that you cannot remember. Instead, you will be able to take steps to be intentional with how you live, and you will develop the capacity to be cognizant of how you travel through each moment in space and time.