Peak, Trough, Rebound

Dan Pink’s book When: The Scientific Secrets of Perfect Timing includes a lot of interesting information about time, how we think about time, and about how humans and our societies interact with time. The book is one of the books I recommend the most because it includes a lot of interesting ideas that Pink does a good job of combining in ways that can really help with productivity and organizing one’s day. We all deal with time and never have enough of it, and Pink helps us think about how to best manage and use our time.

 

One interesting study that Pink shares has to do with mood and affect throughout the day. A study of twitter showed a striking pattern among people across the globe. For most people, excluding night owls, we tend to have our peak of the day about 3 to 4 hours after we wake up. From there, we slowly trend downward until we hit the middle of our trough in the mid-afternoon. But, we rebound and our mood and affect improve in the late evening. Pink writes, “Across continents and time zones, as predictable as the ocean tides, was the same daily oscillation – a peak, a trough, and a rebound. Beneath the surface of our everyday life is a hidden pattern: crucial, unexpected, and revealing.”

 

The study Pink references shows that we are not simply continuously in the same mood and attitude throughout the day. We have a point where we are at our zenith, and best able to tackle the challenges that come at us. However, our energy drains, and our mood and attentiveness diminish. We become irritable and easily distracted, and we can see this happen through the adjectives and emotion included in people’s social media posts. Through breaks, and the end of the workday, however, our energy levels come back and we rebound, becoming happier and more creative. We get through the low part of our day and can be functioning human beings again. This isn’t just something that we sometimes feel, it is a clear pattern that is common to humans across the globe.

 

What I find so interesting about Pink’s book and why I have recommended it so much is that timing is everything for us. So much of our lives is impacted by the way we relate to time, but very few of us ever think about it. There are patterns all around us relating to time, but usually these patterns are hidden and unknown to us. When we look at them and understand them, we can start to adjust our days and how we schedule things that we do.

 

I find it incredible that we can look at people on twitter, and see their mood based on the adjectives and words used in their posts. What is even more incredible, is that we can watch the mood and attitude of a region change through a day, and change in a rhythmic pattern. If we want to be effective, and want to help others to be effective, we should think about these patterns and organize our days and activities in a way that corresponds to these patterns. I have tried to do that in my life, and find it helpful to set up my day so that I am doing particular activities in line with the peak, trough, rebound flow of my days. Timing is important, and should be a purposeful part of our days.

Attribution Bias

Our brains are pretty impressive pattern recognition machines. We take in a lot of information about the world around us, remember stories, pull information together to form new thoughts and insights, move through the world based on the information we take in, and we are able to predict the results of actions before they have occurred. Our brain evolved to help us navigate a complex, dangerous, and uncertain world.

 

Today however, while our world is arguably more complex and uncertain than ever, it might not be as dangerous on a general day to day basis. I’m pretty sure I won’t encounter any animals who may try to eat me when I sit at the park to read during my lunch break, I won’t need to distinguish between two types of berries to make sure I don’t eat the poison kind, and if the thunder storms scheduled for this evening drop golf ball sized hail, I won’t have to worry to much about where I will find safety and shelter. Nevertheless, my evolved brain is still going to approach the world as if it were the dangerous place it was when my ancestors were evolving their thought capacities, and that will throw some monkey-wrenches into my life and lead to me to see patterns that don’t really exist.

 

Colin Wright has a great quote about this in his book Becoming Who We Need to Be. He writes, “You ascribe meaning to that person’s actions through the lens of what’s called “attribution bias.” If you’re annoyed by their slow driving, that inferred meaning will probably not be generous to the other driver: they’re a bad person, they’re in the way, and they’re doing this because they’re stupid or incapable. That these assumptions about the situation are possibly incorrect – maybe they’re driving slowly because thy’re in deep thought about elephant tool usage – is irrelevant. Ascribing meaning to acts unto itself is impressive, even if we often fail to arrive at a correct, or fully correct understanding of the situation.”

 

We often find ourselves in situations that are random and try to ascribe a greater meaning to the situation or event we are in. At least in the United States, it is incredibly common to hear people say that everything happens for a reason, creating a story for themselves in which this moment of inconvenience is part of a larger story filled with lessons, staircases, detours, success, and failure that are all supposed to culminate in a larger narrative that will one day all make sense. The fact that this way of thinking is so prevalent suggests to me that the power of our pattern recognition focused brains is still in full swing even though we no longer need it to be as active in as many situations of our life. We don’t need every moment of our life to happen for a reason, and if we allow for randomness and eliminate the running narrative of our life, we don’t have to work through challenging apologetics to understand something negative.

 

Attribution bias as described by Wright shows us how wrong our brain can be about the world. It shows us that our brains have certain tendencies that elevate ourselves in thought over the rest of the world that doesn’t conform to our desires, interests, wishes, and preferences. It reveals that we are using parts of our brains that evolved to help our ancestors in ways that we now understand to be irrational. If we can see that the slow person driving in front of us with a political sticker that makes our blood boil is not all the terrible things we instantly think they are (that instead they are a 75 year-old grandfather driving in a new town trying to get to the hospital where his child is sick) then we can recognize that not everything in life has a meaning, or at least not the meaning that our narrow pattern recognizing brain wants to ascribe. Remembering this mental bias and making an effort to recognize this type of thinking and move in a more generous thought direction will help us move through the world with less friction, anger, and disappointment because we won’t develop false patterns that let us down when they fail to materialize in the outcomes we expected.