The Absurdity of Thinking We Know What is Happening in Another’s Mind

We make claims all the time about what other people are thinking and feeling and about the motivations, beliefs, and desires of others. We can maybe be right about some large things and the study of psychology has given us insight into a lot of patterns of the brain, but to think that we could ever really understand what is happening in the mind of another person is beyond nonsense.

 

This fallacy starts with our misunderstandings of our own brain and our own consciousness. We like to think that there is a single actor in our brain, observing the universe, directing our actions, and making sense of the world in an objective and rational manner. What everything seems to indicate, however, is that this experience of our consciousness does not align with reality. People often fail to act in a way that is in their rational best interest. We are driven by the stories that we tell ourselves, giving rise to prejudices and allowing us to be swayed by our self-interests. When meditating we see just how hard it is to focus on a single thought, even if we try our best to make our conscious mind think about our breath and not the candy jar on our co-workers desk. In all of these situations, our thoughts seem to be a bit beyond our control, a bit random, and heavily influenced by factors that we perceive or imagine even if they don’t exist.

 

When we look inward at our own mind we begin to see just how jumbled our own thoughts and consciousness can be. When we truly work to improve our mind, we can build our self-awareness, look at the world more objectively, and start to recognize patterns of our own thoughts and behaviors, but this is hard work and reveals a confusing set of contradictions within ourselves. Indeed, as Thich Nhat Hanh wrote in his book The Miracle of Mindfulness, “If you want to know your own mind, there is only one way: to observe and recognize everything about it. This must be done at all times, during your day-to-day life no less than during the hour of meditation.”

 

To know our mind is to recognize the times when our mind is not what we think or imagine it to be. And if we cannot even know our own mind without constant study and evaluation of what we are thinking and believing, then how can we ever claim to understand another person’s mind, even for a second? We can hide things from ourselves, fail to recognize the reality of the world around us and of ourselves, and we can develop false beliefs in our thinking. This is true for each one of us, and for everyone else around us. When we think of other people, of their desires, habits, actions, fears, and their general mindset in any given situation, we must remember that they are as complicated as we are, and that we cannot possibly understand what is happening in their mind.

 

When I think of this, when I read Hanh’s quote about self-awareness and how difficult it is to know ourselves, I remember to judge people less harshly, to slow my thinking down, and to first interrogate my own mind before assuming something about the mental state of another person. This is not easy to do, and it undoubtedly leads to a place where I think to myself, “well the world is hard and this person is influenced by many things and feels many fears and pressures, so their actions and behaviors can to some extent be deemed understandable.” This works well when I am confronted by a grumpy person in line at the bank or a jerk driving next to me on the freeway, but it is less that satisfying when thinking about people who commit serious crime (an area I don’t have solid thoughts on right now), or people who seem to antagonistically oppose beliefs that I find important and noble. What I can say is that remembering how challenging it is to know myself helps me be more empathetic with others and view what they say or do in a less attacking and critical light. In personal relationships and in the office this is a great skill to cultivate, because it stops me from assuming I know what is happening in another person’s mind, and reminds me that they may not even have their own thoughts fully understood.

When You Live With Your Mind in the Future, You Will Miss the Future When it is Here

I can remember a time as an undergraduate student at the University of Nevada when I was becoming a bit depressed and frustrated by the fact that the excitement and magic of life seem to be disappearing as the reality (and banality) of work and earning a pay-check set in. I was working at a restaurant to make money, taking classes that were just ok, and worrying constantly about what my future would look like. I wanted to have fun and exciting things to live for, but it was becoming clear to me that my life would likely be quite boring in many ways. I was recognizing and understanding that I would not be a Marvel superhero and every day would not be an action packed adventure in the most interesting places on the planet.

I was not living in the present moment and enjoying the positive pieces of my life. I was stuck in a future mindset, worrying about realities that did not exist and unable to experience the present moment. I was exactly what Thich Nhat Hanh encourages us to avoid becoming in his book, The Miracle of Mindfulness. Hanh writes, “Don’t chase after your thoughts as a shadow follows its object. Don’t run after your thoughts. Find joy and peace in this very moment.”

We can spend all our time thinking about the future, ruminating on the past, and interrogating our present self in a way that worries about the thoughts that we have. Or, we can work to become more aware of the present moment, of the smallest details of our current activity, and of the experiences we have at this very moment. Living in a different time (by spending all our mental energy in the past or future – or even by thinking about how dreary our lives are compared to the perfect lives lived by our friends on Facebook) is what drains the magic and the wonder out of life. When we cannot see the fortune of the present moment, then nothing is of value to us and we cannot actually live.

Hanh also writes, “If you cannot find joy in peace in these very moments of sitting, then the future itself will only flow by as a river flows by you, you will not be able to hold it back, you will be incapable of living the future when it has become the present.” This was the state I found myself in during my undergraduate degree. I would look ahead and be excited about a new movie, a basketball game, or the weekend, but because I had not trained my mind to live in the present, that moment would fly by me and I would be worried about the drought of exciting events that would follow the event, and I would fail to enjoy the actual thing and the actual moment that I had looked forward to. Rather than bring me joy and meaning, the present moment was merely a shadow while the future loomed as a tidal wave of fear and depression. Turning inward and becoming more self-aware allowed me to begin seeing the present moment, and seeing the present moment restored the joy and value of small things, such as reading, writing, a short walk, a good exercise, or even just a conversation with a friend. These experiences are the only real things in life (at least as they happen) and the magic is in fully experiencing and living these moments.

Mindful In All Things

Thich Nhat Hanh’s book The Miracle of Mindfulness helped me think about the value of the present moment and the value of engaging in the present moment. Returning to his book to write about the sections I highlighted when I read it almost a year ago is bringing my attention back to the present moment and helping me reflect on why it is so important in our lives to ground ourselves in the here and now. I often find my mind wandering onto other things, often on things that I don’t want to think about or know that I should not think about, when I have the opportunity to do something productive. The result is that the actual thing that I am doing is lost in a haze as I move about on autopilot barely aware of my surroundings and sensations, and the time I had  that could have been productive is squandered as I accomplish next to nothing in a distracted fog.

 

Sometimes I try to think about my life if I had lost one of my senses. How would I live if I could not see or hear? What would I miss the most about losing one of those major senses? How would the world become less contextual and interesting? These types of questions help me understand why it is so valuable to live in the present and fully examine our surroundings using the senses we have. One day I know that my experiences and sensations of the world will cease, so I should take full advantage of the time I have to sense the world and live in the world.

 

Throughout his book, Hanh encourages the reader to bring mindfulness to each action, and to try our best to avoid thinking beyond or outside of the thing that we are doing in the moment. “You’ve got to practice meditation when you walk, stand, lie down, sit, and work, while washing your hands, washing the dishes, sweeping the floor, drinking tea, talking to friends, or whatever you are doing.”  Each of these things are areas where we can be engaged with something while our mind is completely focused on something else, which I explained frequently happens to me. The banal activities that Hanh suggests we bring mindfulness to are activities where our senses can be alive, and they are areas where we can train our mind to concentrate, rather than allowing our minds to be distracted and to flutter about aimlessly. It is a time where we can truly use our senses and value our ability to experience the world.

 

Returning to this segment a year after reading the book reminds me that there are a lot of aspects of even tedious and boring activities that are rather fascinating. The feel of soap on a smooth metal pan, the textured feeling of plastic on the handle of a pot, and the warm feeling of water while washing dishes are things we would never notice if we watched tv, or thought about what we would rather be doing while washing dishes. But by being mindful, we can fully experience these different sensations and recognize that it is incredible just how sensitive our hands and brains are. Being present helps us appreciate the tiniest details of the moment, because it reminds us that we are alive and we are actors in the world who have the unique privilege of being the only one experiencing our particular sensations at any given moment. What mindfulness in every moment does for me is remind me to be grateful for my life and reminds me to soak up the world around me. Living with our mind in the past or with our mind on future possibilities robs us of actually experiencing  the present moment. Our mind is oblivious to the multitude of sensations that we could focus on if we brought mindfulness to the present moment.

How to Practice Mindfulness

“Keep your attention focused on the work, be alert and ready to handle ably and intelligently any situation which may arise – this is mindfulness.”

 

The sentence above is how Thich Nhat Hanh describes mindfulness. Anything that we do, can be done either absentmindedly, or with mindfulness. We can drink coffee, wash dishes, walk to the mailbox, and write reports at work with full intention and focus, or we can do them on autopilot, never truly focusing on what we are doing. Bringing mindfulness to whatever it is we are doing, whether it is something small and boring like drinking coffee or whether it is something important and nuanced, like open heart surgery, helps us be our best in that moment and helps us truly experience our lives. When the world seems to be going by to quickly, when we are anxious and nervous about what may come in the future, and when we are worked up over news and events from across the world, we lose a sense of who we are and what it means to be us in our own lives. Mindfulness, a focus on the moment and a complete alertness with regard to the task or action in front of us, helps us be more peaceful and more grounded in the present moment.

 

In my own life it is has been easy to be caught up in national politics, fearful of missing out on fun and exciting opportunities, and depressed by the tedious and repetitive nature of my daily routine. I have often been caught up in the story I tell myself about who I am, about what everything around me means, and about what I need to do in order to be successful and well respected. These pressures, stories, and the battle for my attention leaves me in a place where any individual action seems meaningless and where days and weeks rush past me in a blur that I barely remember.

 

Practicing mindfulness is a way to combat these problems. Mindfulness itself does not slow the world down or make what I am doing at any given moment more meaningful or important. What it does, is help me understand where my conscious thought is spending its time. Am I truly focused on where I am right now, or am I letting my mind run in a million directions a million miles away from this place? For me, mindfulness has never been a complete control over my mind, but a recognition of what my mind is doing at any given moment, so that I can take actions to help move my mind back to more meaningful places.

 

Hanh continues, “A calm heart and self-control are necessary if one is to obtain good results. … If we are not in control of our selves but instead let our impatience or anger interfere, then our work is no longer of any value.” We may not have full control over our mind, but mindfulness does help us be more cognizant of our thinking and patterns of thought so that we can begin to shape new habits of thinking to be more intentional and direct with how we use the only thing we have, our mind in the present moment.

Avoid Machine Thought

Recently I have become more aware of how often I have automatic “machine” like thoughts about the world. When I hear someone sneeze I automatically reply “bless you” with no thought as to why I am saying what I am saying. A thousand times a day I have some type of response to someone that is not really a response but rather just a trite saying that I have not thought closely about. In every day we fall back on these automatic machine phrases that we utter without using much brain power. These thoughts sort of think themselves, and we just go along with them.

 

In his book The Miracle of Mindfulness, Thich Nhat Hanh encourages us to get away from these routine and automatic thoughts by becoming more aware of our actions, habits, and thoughts themselves. In his book he writes, “Whether it’s sunny or rainy, whether the path is dry or wet, you keep that one thought, but not just repeating it like a machine over and over again. Machine thinking is the opposite of mindfulness. If we’re really engaged in mindfulness while walking along the path … then we will consider the act of each step we take as an infinite wonder, and a joy will open our hearts … enabling us to enter the world of reality.”

 

Rote thinking saves brain space. It allows us to go through the motions of a conversation, a walk, a drive, or a life without having to consciously consider the wold around us as we go. It is automatic, habitual, and has no real meaning or purpose. The machine-like thinking referenced by Hanh serves no purpose other than filler for our days. True mindfulness reveals just how frequently we operate by machine thought. Becoming more aware of our rote habits helps us to uncover what is really taking place versus what we are doing just because it is habit or commonplace in our society. Mindfulness takes away the filler and helps us see the world without the stories we tell about the world, allowing us to recognize judgements, desires, fears, and concrete facts of our life in a more clear way. One of the biggest benefits I have found from my imperfect mindfulness is the pulling away of the narrative that I have attached to so much of my life. Without the stories that I make up and without the filler of machine thought, I have had a better approach to the world that is less driven by fear and stress, and more driven by a conscious choice of what is important to me and my life.

Our Very First Thought

During a typical workweek, when I get into a flow from day to day and wake-up early to read, write, and exercise, the first thought that I usually have, after turning off my alarm, is “x more days until the weekend and I can sleep in.” I really dislike the first moments of waking up. I get up much earlier than my wife, and I am always afraid that my alarm is going to wake her up, so I try to roll over, find my phone, and turn off my alarm as quick as I can. After that, as I groggily pull myself out of bed, I usually think about getting an extra hour or two of sleep in the morning on Saturday and Sunday.

 

In The Miracle of Mindfulness, author Thich Nhat Hanh describes a Buddhist monk named Doc that he once met. Hanh briefly writes about Doc’s daily routine and how he incorporated mindfulness into his day from the very beginning. “When he woke up in the morning,” Hanh writes, “his first thought was, ‘Just awakened, I hope that every person will attain great awareness and see in complete clarity.'”

 

The monk was building awareness and mindfulness into his day from the very beginning of each day. I rarely think beyond the initial moment and my desire to continue sleeping when I wake up. I could certainly allow myself to be a little slower with turning off my phone and I could make an effort to be more aware and mindful in my first moments. Running this thought through our minds at the outset of the day helps us be present and recognize that we are in the process of awakening and that nothing terrible has happened to us yet (even waking up as early as I do is not a terrible torture). This helps to set us up for a productive and self-aware day, something that is often missing when we go through the world complaining about each given moment. Doc’s thought is powerful because it aligns our thoughts to be productive, and opens us to compassion toward others as we are recognizing the mental challenges and struggles that others will face as soon as we wake up, rather than thinking about our own misfortune.

Drinking Tea

A while back I read Thich Nhat Hanh’s book The Miracle of Mindfulness: An Introduction to the Practice of Meditation. One of the key focuses of the book is being more aware of the current moment and appreciating experiences as they are happening. Hanh writes about times when we absentmindedly complete a task or when we do one thing with our mind on a completely different thing. We can still get through what we are doing and we may even want to be thinking about something different, but when we don’t focus our mind on the present moment, then what we are doing never really matters and we are constantly living in an imagined world in the past or future.

 

An example provided in the book involves tea. “While drinking the cup of tea, we will only be thinking of other things, barely aware of the cup in our hands. Thus we are sucked away into the future–and we are incapable of actually living one minute of life.” To actually live one minute of life would be to sit and truly experience what is happening and what we are sensing of the world. All we would need to do to take in the world around us is tune our mind to the our present experience, but it is incredibly difficult to do.

 

In Meditation we are trying to zoom our focus into one sensation, often our breath, to concentrate on just one experience. What we find when we try to do this, and what we may find if we try to truly live one minute of life, is that our ability to stay grounded is often limited. Many forces pull at our attention and move our mind out of the present into a realm of imagination. We think back to memories and past experiences, or we think ahead to the demands that life places on us. Rather than experiencing the present moment and where we are physically located, our minds occupy another time and place. The Miracle of Mindfulness focuses on the benefits of learning to live in the present moment. Meditation helps us understand how distracted our minds become and helps us learn to focus on what is important. Controlling, or at least understanding, the various impulsive thoughts of our mind helps us as we move through life to be more intentional and aware of exactly what we are doing and how the world behaves around us.

Resistance to Change

A short section in Michael Bungay Stanier’s book The Coaching Habit is titled “One of the laws of change: As soon as you try something new, you’ll get resistance”.

I think we have all experienced this at one time or another in our life. We end up in the habits and patters in our lives because it is easy. We get used to doing the same thing each day and become accustomed to the same routine. Changes and adjustments to that routine become incredibly difficult and we often find ourselves doing the same things and then reflecting back and wondering why we didn’t make the change we wanted or why we couldn’t fit in something new.

Bungay Stanier doesn’t see these habits and the resistance to change as a necessarily bad thing. If you can develop a great routine that is helping you to be healthy, encouraging meaningful relationship with those around you, and allowing you to accomplish the most important things in your life, then you can use the power of habit to your advantage. The grooves and tracks in life that make change hard, can be an advantage when you don’t want to think about working out in the morning or after work, but instead go to the gym out of habit. What is important with habits is to remember that they shape the structure of our lives, but that we can control them so that they shape us in the ways that we desire. Bungay Stanier writes, “We live within our habits. So change the way you want to lead, and build the right coaching habits.”

The book is specifically about coaching and adopting the right mindset and habits to be a strong coach in life, in the professional space, and in sports. But awareness of our habits and actions is powerful and applies to every part of our life. Recognizing when we have let a habit set in is crucial for change and for living an intentional life. If dessert is a habit after dinner that you don’t consciously think about or if the doughnut on Friday is automatic, then you will never be able to change the behavior. If you can see when you are on auto-pilot you can begin to change yourself and your routine so that the same decisions do not exist and you break out of the habits you dislike. It is not easy and you will feel push back from your own habits and the structures in place around you (like friends, timing, and physical space) but you can adjust all of these things in turn to build the new habit that you would prefer.

Building Habits

In my last post, I described the ways in which much of our life happens on auto-pilot in habitual decisions and actions that often don’t register with our conscious mind. Not everything we do needs to be a conscious action (think about how tired your brain would become if you had to focus on every step you took and how annoyed you would be if you had to think about every blink), but becoming more aware of our unconscious decisions is incredibly valuable for making changes in life. Michael Bungay Stanier looks at the ways we can actually change our habits in his book The Coaching Habit and he identifies five specific components to changing behavior. He writes, “To build an effective new habit, you need five essential components: a reason, a trigger, a micro-habit, effective practice, and a plan.”

 

If we think about our habitual actions that we barely notice, we can see that we will never actually change those habits if we don’t first build self-awareness around our actions and behaviors. It is not enough to just think to ourselves that we want to write more, exercise more, or have a more tidy home. We have to actually recognize what habits are shaping the end state that we want to change. We have to have awareness of a problem, issue, or what could be different, and then we have to dive deeper to understand what it is that causes to the thing we want to change. It all begins and is shaped by a self-awareness that is like pancake batter poured in a single spot. You focus on one thing but your awareness and recognition slowly spreads outward around that one thing.

 

Changing a habitual action requires a reason to change. You may recognize that your house is messy and that it stresses you out. From there you have to recognize something that leads you into the original habit that you want to change. Do you automatically roll out of bed and grab your phone as a flashlight and then find yourself checking emails or Facebook for 30 minutes instead of making your coffee? What can you do to prevent yourself from grabbing your phone? For me, purchasing a flashlight allows me to leave my phone in another room, helping me keep away from habitual morning distraction. This solution is somewhere between a micro-habit and an environmental modification to try to replace the trigger (my phone) that lads to the habit I want to avoid (wasting time online). An important step toward change might be small and may not even seem related to your original habit, but can still shape your behavior in a powerful way. Thinking through these changes and building this awareness is what allows you to create a plan to actually make the changes you want to make.

 

This is a very quick and simplified version of changing a habit, but throughout, you can see the importance of self-awareness in making changes in your life. Habits stick because they go unnoticed. We don’t recognize what it is that drives our unconscious habitual decisions, so we end up with the same habits shaping our same behaviors and actions. We must be aware enough to recognize the change we want, what leads to the behaviors we want to avoid, and think through our actions to plan ahead.

Resistance to Change

A short section in Michael Bungay Stanier’s book The Coaching Habit is titled “One of the laws of change: As soon as you try something new, you’ll get resistance”.

 

I think we have all experienced this at one time or another in our lives. We end up with the habits and patters of our lives because it is easy. We get used to doing the same thing each day and become accustomed to the same routine. Changes and adjustments to that routine become incredibly difficult and we often find ourselves doing the same things each day and then reflecting back and wondering why we didn’t make the change we wanted or why we couldn’t fit in something new.

 

Bungay Stanier doesn’t see these habits and the resistance to change as a necessarily bad thing. If you can develop a great routine that is helping you to be healthy, encouraging meaningful relationship with those around you, and allowing you to accomplish the most important things in your life, then you can use the power of habit to your advantage. The grooves and tracks in life that make change hard, can be an advantage when you don’t want to think about working out in the morning or after work and when you want exercise to be something you do out of habit. What is important with habits is to remember that habits can be tools to shape the structure of our lives so that we achieve the outcomes we desire. Bungay Stanier writes, “We live within our habits. So change the way you want to lead, and build the right coaching habits.”

 

The book is specifically about coaching and adopting the right mindset and habits to be a strong coach in areas of life, business, or sports. However, the awareness of our habits and actions is powerful and applies to every part of our life (not just the coaching side of our lives). Recognizing when we have let a habit set in is crucial for change and for living an intentional life. If dessert is a habit after dinner that you don’t consciously think about or if the doughnut on Friday is automatic without pause, then you will never be able to change the behavior. If you can become aware of times when you are on auto-pilot, you can begin to change yourself and your routine so that the same decisions do not exist and you break out of the habits you dislike. It is not easy and you will feel push back from your own habits and the structures in place, but you can adjust all of these things to build the new habit that you would prefer.