Resistance to Change

A short section in Michael Bungay Stanier’s book The Coaching Habit is titled “One of the laws of change: As soon as you try something new, you’ll get resistance”.


I think we have all experienced this at one time or another in our lives. We end up with the habits and patters of our lives because it is easy. We get used to doing the same thing each day and become accustomed to the same routine. Changes and adjustments to that routine become incredibly difficult and we often find ourselves doing the same things each day and then reflecting back and wondering why we didn’t make the change we wanted or why we couldn’t fit in something new.


Bungay Stanier doesn’t see these habits and the resistance to change as a necessarily bad thing. If you can develop a great routine that is helping you to be healthy, encouraging meaningful relationship with those around you, and allowing you to accomplish the most important things in your life, then you can use the power of habit to your advantage. The grooves and tracks in life that make change hard, can be an advantage when you don’t want to think about working out in the morning or after work and when you want exercise to be something you do out of habit. What is important with habits is to remember that habits can be tools to shape the structure of our lives so that we achieve the outcomes we desire. Bungay Stanier writes, “We live within our habits. So change the way you want to lead, and build the right coaching habits.”


The book is specifically about coaching and adopting the right mindset and habits to be a strong coach in areas of life, business, or sports. However, the awareness of our habits and actions is powerful and applies to every part of our life (not just the coaching side of our lives). Recognizing when we have let a habit set in is crucial for change and for living an intentional life. If dessert is a habit after dinner that you don’t consciously think about or if the doughnut on Friday is automatic without pause, then you will never be able to change the behavior. If you can become aware of times when you are on auto-pilot, you can begin to change yourself and your routine so that the same decisions do not exist and you break out of the habits you dislike. It is not easy and you will feel push back from your own habits and the structures in place, but you can adjust all of these things to build the new habit that you would prefer.

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