Tag: self-esteem

Self-Esteem & Violence

Self-Esteem & Violence

Posted on by jabittan
In 2005 researchers Roy Baumeister, Jennifer Campbell, Joachim Krueger, and Kathleen Vohs wrote an article titled, Exploding the Self-Esteem Myth. The article pushes back against many assumptions that society holds regarding people with low self-esteem. It instead suggests that many problems often blamed on low self-esteem can be attributed to unreasonably high self-esteem. This is an idea that Steven Pinker thinks about in his book The Better Angels of Our Nature.
“Violence is a problem not of too little self-esteem,” Pinker writes in reference to Baumeister’s research in particular, “but of too much, particularly when it is unearned.”
We fear that people with low self-esteem will abuse drugs, seek out shortcuts, and take advantage of people. Violence is a manifestation of each of these negative qualities that we associate with people of low self-esteem. However, these qualities don’t actually seem to be associated with people of low self-esteem and actually tend to be found more frequently in people with high self-esteem.
People with unreasonably high self-esteem, especially when that self-esteem is unwarranted, are more likely to bully others, are more likely to think they are entitled to preferential treatment, and to discount others. The former President Donald Trump is a great example of this reality. His wealth largely seems to be unearned and as a presidential candidate, and as president, he was more likely than anyone else to bully others and to disregard other people. He certainly believed that he deserved preferential treatment compared to everyone else and made statements that encouraged violence when he didn’t get the outcomes he wanted.
To continue to reduce violence today, we should focus on people who have unreasonably high self-esteem. We should develop more meritocratic institutions which provide better feedback to those who would otherwise have unreasonably high self-esteem to reduce their overconfidence in themselves. We should work to discourage those like President Trump who turn to violence to rebuff threats to their unwarranted self-esteem. Continuing the global reduction of violence should be a goal, and addressing unreasonable self-esteem is an important component of achieving that goal.
Developing Self Esteem

Developing Self-Esteem

Posted on by jabittan
One of the reasons I write this blog is because I believe that we need deeper conversations about minor aspects of our lives. I think we need to be more considerate about what is truly important, and we need to think more deeply about how we can remove some of the less important things, so that we spend more time engaging with what is meaningful. I want to pull out the crucial ideas within the aspects of our lives that go overlooked and that are under-discussed so that hopefully someone can have a more thoughtful conversation about these important topics.

 

One topic, which came to mind from Sam Quinones’s book Dreamland, is the development of self-esteem for adolescents. I’m not a parent, so I am sure that I am missing some important points here and I’m sure that my perspective is limited, but from my experience and observations I feel  confident to say that important conversations about meaning, value, and expectations are not taking place with adolescents. What I’m thinking about now is how parents, coaches, and people in society can help young people develop a sense of self-esteem aligned around meaningful values that help make the world a better place.

 

Quinones quotes Ed Hughes, the former executive director of The Counseling Center in Portsmouth, OH, “You only develop self-esteem one way, and that’s through accomplishment.” Quinones himself is critical of parenting in the 90’s and 2000’s writing, “Parents shielded their kids from complications and hardships, and praised them for minor accomplishments – all as they had less time for their kids.”

 

The critique that Quinones and Hughes make is that parents have gone through great lengths to give their kids everything and to try to ensure that their children are never bored, never unhappy, and never potentially harmed – either physically or mentally. The result, according to Quinones and Hughes, is that children are unprepared for real life. They lack self-esteem because any accomplishments that they have are minor, and were parent assisted or directed. Many kids did not struggle on their own, did not learn from mistakes, and were propped up with empty praise. This left them feeling bored, empty, vulnerable, and inadequate, which made drug addiction all the more likely.

 

What I hope we can do, not just as parents but as a society, is talk about real opportunities for taking meaningful actions in our lives. I hope we can back away from terrible work schedules and the pursuit of ever more money and consumer goods, and move toward a society which encourages real interaction and contribution toward involvement and engagement. This can be done starting with our youth, with the opportunities we provide them to be engaged in something meaningful, and with the conversations we have with them about what is important in life.

 

If we don’t have these conversations with our youth, if we don’t help give them opportunities to do something meaningful, then they will look to TV, celebrities, and our own actions to determine what is good and important. Often that will be the same empty vision of happiness presented in our consumer culture focused on buying products and showing off our wealth. Quinones and Hughes would likely argue that this is only going to exacerbate our loneliness, emptiness, and the potential for drug use and despair.

How Being Outraged Can Boost Our Self-esteem

Posted on by jabittan
Throughout his book Considerations, author Colin Wright reflects ideas that align with stoicism, turning Considerations into a collection of essays on varying topics to slightly mirror Marcus Aurelius’ Meditations.  A common theme between the two works is the focus on ideas of self awareness, self-control, and accepting that you do not understand everyone’s perspectives and thoughts.  Commenting on ideas of self-awareness and self-control, Wright introduces an interesting idea about the way we think during times of passionate anger,

 

“On a personal level, outrage makes us feel superior.  By becoming indignant, we’re drawing a line in the sand and declaring ourselves to be on the right side of a given issue.  We’re saying, “How horrible this situation is, and how capable I am of declaring right and wrong, and passing judgment on those involved!””

 

Wright continues to explain that this type of outrage is nothing more than a self-esteem boost for ourselves because it raises us along a slope of moral righteousness from which we are able to display and pronounce our superiority over those in the “wrong” camp. Our ranting and explosive attitudes release energy and captivate the attention of others, giving us an additional boost by holding people’s attention.  As this continues, being right or wrong does not matter, and we simply become outraged on moral issues so that we can continue to hold people’s attention and flatter ourselves. The more people pay attention to an outraged individual, whether they agree with them or just want to see someone exploding their beliefs, the more that individual feels supported. We reinforce our ideas and beliefs and risk polarizing ourselves through our thought process by creating an identity for ourselves that is holy and pure, while demonizing those with whom we disagree and view as being wrong.

 

I think that both Aurelius and Wright would argue that it is better to turn inside ourselves and reflect on that which drives us irate before making a public display of our feelings. By better understanding whatever it is, we can better react to it, and perhaps understand other perspectives surrounding that which angered us. Aurelius would certainly argue that nothing should push an individual to the point of outrage, since it is likely outside our control and influence, and since the thing itself likely does not make us any worse off, but rather our reactions to that thing makes us angry. Both authors would also argue that it is important to be able to understand why others think or behave in a way to us that seems completely backward and wrong.  When we can focus and explore the behaviors and thoughts of others from their perspective we are able to grow as individuals and better connect with them.  By connecting and sharing perspectives we are able to grow as individuals and as groups as opposed to creating divides within society that entrench us behind a personal moral facade of correctness.