James Nestor’s Guide to Free Diving

In his book Deep: Free Diving, Renegade Science, and What the Ocean Tells Us About Ourselves, James Nestor explains how he learned to free dive. For Nestor the process was not as simple as just getting into the water and learning to hold his breath. At first he had a real fear of reaching new depths, … Continue reading James Nestor’s Guide to Free Diving

Important Decisions

At the end of his letter of advice written to James Harmon for his book, Take My Advice, Alphonso Lingis writes “Never make any important decision out of depression, a sense of needs, of dependency.” He continues to explain that when you make choices because of fear, those choices typically end up being poor choices.  According … Continue reading Important Decisions