“It can ruin your life only if it ruins your character.”
Ryan Holiday starts one of the chapters in his book Ego is the Enemy with the above quote from Marcus Aurelius. Holiday, in both Ego is the Enemy and his previous book The Obstacle is the Way, outlines principles of stoic philosophy and connects stoicism with the modern day. The only thing we can control, Holiday explains, is how we react to the events of the world around us. We are going to experience a lot of good and bad luck, and it is how we react to the events of our life that determine whether we will be successful.
No matter what goes on around us, Holiday argues that we can always think about how we are behaving and reacting and choose to act in the way that will be the most helpful for us. Whatever bad luck, failure, loss, or challenge rolls our way, we can decide how we will react to it and what impact it will have on who we are. We may lose the physical ability to do something, we may lose a spouse or family member, our property could be taken away from us, our career paths may be derailed, or our Facebook post might not get any likes. In each of these situations, we could react as though our life is over and as though there is no possible recovery. If we do, then we will create an almost self-fulfilling prophecy where the negative thoughts and opinions of our minds manifest in our lives. Stoic philosophy would encourage us to look at the loss around us and see that within the misery exists the opportunity to display strength in character and to maintain clear thoughts.
Most of us will never be tortured in our lives, but Holiday does give examples in his two books of prisoners of war who used stoic philosophy and maintained their character to stay united and survive the horrors of torture. There are people who are trafficked and exploited, and their pain and trauma is certainly real and help and guidance is certainly something they should seek out, but a touch of self-awareness can help everyone look at their current situation and think about how they can move forward in a positive way. For most of us, we can recognize that we will struggle and will feel as though things could never get worse, but we can also remember that people have faced far worse pain and recovered.
Ultimately, we can look at the negative pieces in our lives and the decisions we make each day and try to move in a direction which continually improves our character. The good things and the bad things in our life are only good or bad based on our opinions and decisions. Nothing can ruin our lives unless we decide that it has the power to ruin us. Choosing to maintain our character in any situation always gives us the option of being strong in the face of obstacles and turning those obstacles into learning opportunities for ourselves and the people around us.