For many of us, things in our life and our mental states begin to break down when we look around and compare ourselves to others. We can be perfectly happy on our own, enjoying our own flow of life, but when we see the neighbors buy a new car, when a friend posts vacation pictures on Facebook, and when a family member gets a promotion, we suddenly feel inadequate. Conversely, when we have overcome obstacles it is easy to look at everyone else who has not been as successful as us and look down on them, criticizing them for not being as strong as us and for not making the smart decisions that we had to make to get to where we are.
In my first example of comparing ourselves to others, I am referring to jealousy and envy that we can feel relative to others. Our status in the world will always be relative, which means that as someone else does better, our status relative to that person is in a worse position. There is no global status meter ranking us all, but we unconsciously rank our status against one another all the time. It is stressful, and it is also all made up. Recognizing our status comparing impulses and choosing not to allow these impulses to drive our lives will free up our mind, our goals, and what we feel we must do to show that we are just as successful as other people in our orbit.
The second example from the opening paragraph of comparing ourselves to others is something I have been thinking about more recently. Once we become successful, I would argue that we have an incentive to over-hype the obstacles we faced and to make it even more challenging for other people to follow in our footsteps. If I had come from nothing and succeeded, and a hundred thousand people after me also came from nothing and found success, then my achievements would look smaller. If, however, I came from nothing and achieved great success and suddenly found myself in a rare group of individuals with very few other people able to pull themselves up by their bootstraps, then my accomplishments would look even more impressive. What I did to achieve success may not have changed, but how it is perceived will change based on how many others also become successful. We have plenty of incentives to build up our story, trump up the obstacles we had to overcome, and to then criticize those who don’t make it. We shouldn’t believe the story we tell ourselves, because it is probably and exaggeration and will likely make life unnecessarily challenging for others, just so we can hold a special place in our own minds and in the eyes of society.
In his book Becoming Who We Need To Be, Colin Wright writes the following, “Don’t compare your efforts to that of your peers. Everything you do should be customized for your individual circumstances.” We never know all of the challenges that another person faces. We never know what advantages another person has in life. And ultimately, for ourselves, neither of those things matter. What does matter is whether or not we are making efforts to be well-rounded individuals and whether we exist in society for ourselves or with the goal of making all of society better for everyone. Comparing ourselves to others in an attempt to monitor who is working hard, who is cheating, who deserves what they get, and who is high or low status will simply burn us out and lead to negative thinking and negative interactions with others.