In his book, The Obstacle is the Way, author Ryan Holiday discusses the ways in which we often look at our selves, our abilities, and the situations in which we find ourselves. We tend to think that who we are is set in stone and shaped by forces beyond our control: I am naturally good at writing, I was not born with a good singing voice, I like to go to the gym, I don’t know how to do computer programming. In some way with all the examples above, we are looking at the things we do and do not do as if they are given parts of life, and not conscious choices that we make. When we look at who we are, what we excel at, where we struggle, what we like to do, and what things are not part of who we are, we begin to narrow our lives and place ourselves in a box. We define ourselves not by our ability to grow and change, but rather by who or what we perceive ourselves to be during a point in time. Holiday challenges this thinking, “We craft our spiritual strength through physical exercise, and our physical hardiness through mental practice (mens sana in corpore sano — sound mind in a strong body).”
His quote on its own speaks to the importance of mental and physical fortitude, but the section in which he includes the quote speaks to more than just the idea of mental and physical strength. The focus of Holiday in the quote above is on the word craft. We do not simply have mental strength by chance, and we do not simply have physical strength without working out. As Holiday explains, we must put in the effort, work, and focus to build our lives to match the quote above, to have a sound mind in a sound body.
Deliberate action and focus are the only things that will lead us to the growth we wish to see. We will have to put in real effort and work to develop the person we want to be, and if we do not strive to improve ourselves, we will only atrophy, and wither away as a result of the limitations we accept. Holiday continues, “Nobody is born with a steel backbone. We have to forge that ourselves.” Looking at the qualities we want to develop, and preparing ourselves for the challenging road to acquire those qualities is a must if we want to find growth. From Holiday’s perspective, self-reflection and awareness are key, as a greater understanding of self and vision for growth will build and shape who we are and the actions we take, opening opportunity and improving experiences.
Holiday’s advice in forging ahead on our path is similar to the advice of Richard Wiseman, who wrote in his book 59 Seconds: Think a Little, Change a Lot, encouraged journaling and reflection on the challenges we expect to face along our journey. By explaining how we will plan for obstacles in life, we can develop our sound mind, propelling us beyond our challenges. Thinking ahead and reflecting on not just our success but our failures and difficulties can help us build the strength necessary to develop our steel backbone.