Emotional Wounds

One of the things I often think about at work is whether I am helping make the office a more enjoyable place for everyone to be. Am I helping to create an environment where people actually want to be, or am I in some ways contributing to an atmosphere that people dislike and don’t look forward to being at? These thoughts require that I take the focus off myself and instead shift it to those around me. It helps me look at my frustrations and move past them or see how they are opportunities for me to help others and make the day better for someone else.

Thinking in that manner is not easy, but I think it is something our society needs a little more of.  Whether we are in the office, on the freeway, at the gym, or in our neighborhood, we can think more of others and focus on how we can make a place better for others rather than selfishly thinking of ourselves.

A short passage from Cory Booker’s United helps me see why thinking of others and how I contribute to the world around me is so important. “For the eight years that I lived in Brick Towers, and during my almost twenty years as a Newark resident, my neighbors struggled with the emotional wounds of violence. This is not America; it is not who we are. It is a cancer on the soul of our nation. Like many cancers, the true peril comes from not detecting it, not recognizing the threat and the thus not taking the appropriate action.”

Our society often recognizes that everyone has problems that they are dealing with, but we never take time to think about the emotional wounds that many are going through. Booker refers specifically to emotional wounds brought on from violent experiences, but we all know people who have suffered intense emotional wounds without necessarily experiencing direct physicial violence. Putting thoughts of others and thinking of how you are helping the world be a nicer place for others helps us begin to heal the emotional wounds that Booker is discussing no matter where those wounds came from.

In regards to violence, we never spend much time thinking about how the victim will move on, continue life, and reintegrate with the world. We become singularly focused on how we wish to punish the violent offender but we don’t spend much time thinking about how we can minimize the emotional wounds that everyone involved will surely experience. I do not have a perfect answer for how we bind these emotional wounds, but I think that a crucial first step is to stop focusing on ourselves, what we want, and what is best for us in any given moment. We need to focus on other people, on how other people will react to our decisions and actions, and we need to focus on showing others that they are just as valuable as we are, and that we care about them. This does not mean we can never be self-centered and do things for ourselves, but rather that we will be more conscious of how our decisions impact other people, and we will find the appropriate time and place for ourselves.

Just as I think about the environment my decisions at work create, we should think about how our actions help to heal the emotional wounds that people in society face, or whether our attitudes further the strain those wounds.