Recently, Tyler Cowen released a podcast interview he did with Annie Duke, someone I remember from the days when my brother watched tournaments for the World Series of Poker. A line from the interview really stood out to me and is something I think about in my life all the time, but haven’t stated as eloquently as Duke. In the interview she says, “The way to happiness is to focus on process. Then the winning becomes secondary to that. It becomes a way to keep score on how you’re doing on the process piece. And to really focus on that as opposed to focusing on the end result.”
I really like the way that Duke thinks about life, happiness, and process. So often in our lives we look at the end results. We ask ourselves if our house is big enough, if our car is fancy enough, if we have a good enough job, and if we took a good enough vacation this year. The problem, however, is that these are end results that we use to judge ourselves. They are lag measures, not lead measures, and as a result they only tell us how we are doing long after we have a chance to make improvements and adjust our approach. The second problem with thinking about the end results is that the end result we pick is arbitrary and in many cases our chances of achieving our desired end result are often beyond our control. There are so many random variables that can determine how successful you become and exactly where you end up. In poker, the randomness and chance within the game is part of its appeal, and sometimes whether you walk away with the most chips or with none is as much a matter of luck on a single hand as it is a matter of skill and intelligence.
Similarly, in Letters From a Stoic, Seneca writes, “When one is busy and absorbed in one’s work, the very absorption affords great delight; but when one has withdrawn one’s hand from the completed masterpiece, the pleasure is not so keen.” This quote from Seneca highlights the importance of maintaining good process. We are happy when we are engaged and active in our pursuit of a goal. Achieving our goal and no longer have work to do in pursuit of our goal is actually less fulfilling than the process to obtain the goal itself.
When we consider the quotes from both Seneca and Duke we see how important it can be to think about our daily habits, routines, and processes. If we can focus on goals related to process then we can have something meaningful to engage with that is unlikely to disappear and leave us feeling empty once reached. For a poker player, walking away from the table with a large stack of chips is what the game appears to be all about, but it is in playing poker, discussing strategy, and focusing on one’s abilities and weaknesses that professional poker players find the most enjoyment. Those are the pieces the player can control and engage with, and if the player focuses on process, they will improve and reach their end goals to ultimately be successful in the game. Focus on the process to build success and to enjoy the path toward continued success and excellence.